10.0 km | 01:00:39 | 06:04/km日期: 2018-02-20 18:15 - 卡路里: 435 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 04'00" / 06'54" / 06'58" / 06'37" / 04'48" / 05'52" / 07'00" / 07'07" / 07'06" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'12") | 410 / 410 |
2 | | 04'04" (+00'28") | 401 / 812 |
3 | | 03'52" (+00'16") | 205 / 1018 |
4 | | 15'15" (+11'39") | 264 / 1282 |
5 | | 03'56" (+00'20") | 411 / 1694 |
6 | | 04'00" (+00'24") | 406 / 2100 |
7 | | 03'52" (+00'16") | 205 / 2306 |
8 | | 15'46" (+12'10") | 251 / 2557 |
9 | | 03'57" (+00'21") | 408 / 2966 |
10 | | 03'58" (+00'22") | 411 / 3377 |
11 | | 03'47" (+00'11") | 207 / 3585 |
12 | | 13'13" (+09'37") | 297 / 3883 |
13 | | 03'41" (+00'05") | 406 / 4289 |
14 | | 03'50" (+00'14") | 413 / 4703 |
15 | | 03'48" (+00'12") | 208 / 4912 |
16 | | 16'36" (+13'00") | 247 / 5159 |
17 | | 03'39" (+00'03") | 408 / 5567 |
18 | | 03'47" (+00'11") | 409 / 5976 |
19 | | 03'53" (+00'17") | 198 / 6175 |
20 | | 16'34" (+12'58") | 252 / 6427 |
21 | | 03'39" (+00'03") | 402 / 6830 |
22 | | 03'53" (+00'17") | 399 / 7229 |
23 | | 03'51" (+00'15") | 202 / 7432 |
24 | | 17'01" (+13'25") | 246 / 7678 |
25 | | 03'47" (+00'11") | 402 / 8081 |
26 | | 03'47" (+00'11") | 410 / 8492 |
27 | | 03'46" (+00'10") | 197 / 8689 |
28 | | 16'43" (+13'07") | 256 / 8946 |
29 | | 03'47" (+00'11") | 399 / 9346 |
30 | | 03'49" (+00'13") | 399 / 9745 |
31 | | 03'36" | 199 / 9945 |
32 | | 23'47" (+20'11") | 31 / 9976 |
2月累積里程 : 227.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 06'54" | 00:10'54" |
3 | 06'58" | 00:17'52" |
4 | 06'37" | 00:24'29" |
5 | 04'48" | 00:29'17" |
6 | 05'52" | 00:35'09" |
7 | 07'00" | 00:42'09" |
8 | 07'07" | 00:49'16" |
9 | 07'06" | 00:56'22" |
10.0 | 04'24" | 01:00'40" |