22.5 km | 03:17:14 | 08:44/km日期: 2018-02-19 08:14 - 平均心率: 135 - 卡路里: 1249 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'29" / 06'41" / 07'55" / 09'25" / 06'10" / 06'17" / 10'29" / 06'49" / 06'02" / 08'35" / 09'07" / 15'32" / 06'05" / 11'07" / 06'48" / 11'56" / 07'12" / 06'23" / 09'16" / 10'19" / 06'26" / 11'40" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'26") | 1000 / 1000 |
| 2 | | 06'40" (+00'38") | 1000 / 2000 |
| 3 | | 07'55" (+01'53") | 1000 / 3000 |
| 4 | | 09'24" (+03'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 10'28" (+04'26") | 1000 / 7000 |
| 8 | | 06'49" (+00'47") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 08'35" (+02'33") | 1000 / 10000 |
| 11 | | 09'06" (+03'04") | 1000 / 11000 |
| 12 | | 15'31" (+09'29") | 1000 / 12000 |
| 13 | | 06'05" (+00'03") | 1000 / 13000 |
| 14 | | 11'07" (+05'05") | 1000 / 14000 |
| 15 | | 06'47" (+00'45") | 1000 / 15000 |
| 16 | | 11'56" (+05'54") | 1000 / 16000 |
| 17 | | 07'11" (+01'09") | 1000 / 17000 |
| 18 | | 06'23" (+00'21") | 1000 / 18000 |
| 19 | | 09'15" (+03'13") | 1000 / 19000 |
| 20 | | 10'19" (+04'17") | 1000 / 20000 |
| 21 | | 06'26" (+00'24") | 1000 / 21000 |
| 22 | | 11'39" (+05'37") | 1000 / 22000 |
| 23 | | 17'24" (+11'22") | 547 / 22547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 79.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'41" | 00:14'10" |
| 3 | 07'55" | 00:22'05" |
| 4 | 09'25" | 00:31'30" |
| 5 | 06'10" | 00:37'40" |
| 6 | 06'17" | 00:43'57" |
| 7 | 10'29" | 00:54'26" |
| 8 | 06'49" | 01:01'15" |
| 9 | 06'02" | 01:07'17" |
| 10 | 08'35" | 01:15'52" |
| 11 | 09'07" | 01:24'59" |
| 12 | 15'32" | 01:40'31" |
| 13 | 06'05" | 01:46'36" |
| 14 | 11'07" | 01:57'43" |
| 15 | 06'48" | 02:04'31" |
| 16 | 11'56" | 02:16'27" |
| 17 | 07'12" | 02:23'39" |
| 18 | 06'23" | 02:30'02" |
| 19 | 09'16" | 02:39'18" |
| 20 | 10'19" | 02:49'37" |
| 21 | 06'26" | 02:56'03" |
| 22 | 11'40" | 03:07'43" |
| 22.5 | 17'24" | 03:17'15" |
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