12.0 km | 01:07:50 | 05:38/km日期: 2018-02-20 10:57 - 平均心率: 141 - 卡路里: 592 Cal - 平均步頻: 204
Pace: 05'42" / 05'38" / 05'30" / 05'30" / 05'33" / 05'34" / 05'36" / 05'36" / 05'36" / 05'39" / 06'00" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 05'08" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 358.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'33" | 00:27'53" |
| 6 | 05'34" | 00:33'27" |
| 7 | 05'36" | 00:39'03" |
| 8 | 05'36" | 00:44'39" |
| 9 | 05'36" | 00:50'15" |
| 10 | 05'39" | 00:55'54" |
| 11 | 06'00" | 01:01'54" |
| 12 | 06'10" | 01:08'04" |
| 12.0 | 05'31" | 01:08'11" |
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