19.1 km | 03:12:39 | 10:05/km日期: 2018-02-18 07:55 - 總爬升: 339 m - 平均心率: 127 - 卡路里: 1116 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 86% - PM2.5: 普通(44)
Pace: 06'50" / 07'21" / 07'36" / 07'36" / 07'54" / 06'47" / 06'32" / 08'55" / 12'40" / 06'45" / 08'26" / 05'30" / 10'02" / 10'56" / 55'56" / 12'04" / 11'04" / 11'46" / 12'10" / 31'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'20") | 1000 / 1000 |
| 2 | | 07'20" (+01'50") | 1000 / 2000 |
| 3 | | 07'35" (+02'05") | 1000 / 3000 |
| 4 | | 07'36" (+02'06") | 1000 / 4000 |
| 5 | | 07'53" (+02'23") | 1000 / 5000 |
| 6 | | 06'46" (+01'16") | 1000 / 6000 |
| 7 | | 06'32" (+01'02") | 1000 / 7000 |
| 8 | | 08'54" (+03'24") | 1000 / 8000 |
| 9 | | 12'39" (+07'09") | 1000 / 9000 |
| 10 | | 06'44" (+01'14") | 1000 / 10000 |
| 11 | | 08'26" (+02'56") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 10'01" (+04'31") | 1000 / 13000 |
| 14 | | 10'55" (+05'25") | 1000 / 14000 |
| 15 | | 29'01" (+23'31") | 1000 / 15000 |
| 16 | | 12'03" (+06'33") | 1000 / 16000 |
| 17 | | 11'03" (+05'33") | 1000 / 17000 |
| 18 | | 11'45" (+06'15") | 1000 / 18000 |
| 19 | | 12'09" (+06'39") | 1000 / 19000 |
| 20 | | 30'57" (+25'27") | 88 / 19088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 222.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'21" | 00:14'11" |
| 3 | 07'36" | 00:21'47" |
| 4 | 07'36" | 00:29'23" |
| 5 | 07'54" | 00:37'17" |
| 6 | 06'47" | 00:44'04" |
| 7 | 06'32" | 00:50'36" |
| 8 | 08'55" | 00:59'31" |
| 9 | 12'40" | 01:12'11" |
| 10 | 06'45" | 01:18'56" |
| 11 | 08'26" | 01:27'22" |
| 12 | 05'30" | 01:32'52" |
| 13 | 10'02" | 01:42'54" |
| 14 | 10'56" | 01:53'50" |
| 15 | 55'56" | 02:49'46" |
| 16 | 12'04" | 03:01'50" |
| 17 | 11'04" | 03:12'54" |
| 18 | 11'46" | 03:24'40" |
| 19 | 12'10" | 03:36'50" |
| 19.1 | 30'50" | 03:39'34" |
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