10.0 km | 01:48:04 | 10:46/km日期: 2018-02-18 15:09 - 總爬升: 161 m - 平均心率: 126 - 卡路里: 640 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 06'40" / 06'46" / 10'51" / 11'25" / 11'42" / 11'57" / 12'06" / 12'41" / 12'29" / 11'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'46" (+00'06") | 1000 / 2000 |
| 3 | | 10'50" (+04'10") | 1000 / 3000 |
| 4 | | 11'25" (+04'45") | 1000 / 4000 |
| 5 | | 11'41" (+05'01") | 1000 / 5000 |
| 6 | | 11'56" (+05'16") | 1000 / 6000 |
| 7 | | 12'05" (+05'25") | 1000 / 7000 |
| 8 | | 12'41" (+06'01") | 1000 / 8000 |
| 9 | | 12'29" (+05'49") | 1000 / 9000 |
| 10 | | 11'17" (+04'37") | 1000 / 10000 |
| 11 | | 05'20" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 197.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'46" | 00:13'26" |
| 3 | 10'51" | 00:24'17" |
| 4 | 11'25" | 00:35'42" |
| 5 | 11'42" | 00:47'24" |
| 6 | 11'57" | 00:59'21" |
| 7 | 12'06" | 01:11'27" |
| 8 | 12'41" | 01:24'08" |
| 9 | 12'29" | 01:36'37" |
| 10 | 11'46" | 01:48'23" |
| 10.0 | 05'30" | 01:48'33" |
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