11.9 km | 00:58:56 | 04:58/km日期: 2018-02-18 08:52 - 平均心率: 161 - 卡路里: 931 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 04'34" / 04'33" / 04'23" / 04'28" / 05'34" / 04'56" / 04'57" / 05'57" / 05'04" / 05'08" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'10") | 1000 / 1000 |
| 2 | | 04'32" (+00'09") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'28" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'25") | 157 / 4157 |
| 6 | | 38'23" (+34'00") | 13 / 4171 |
| 7 | | 04'57" (+00'34") | 1000 / 5171 |
| 8 | | 04'55" (+00'32") | 1000 / 6171 |
| 9 | | 04'55" (+00'32") | 1000 / 7171 |
| 10 | | 04'48" (+00'25") | 632 / 7804 |
| 11 | | 35'52" (+31'29") | 34 / 7838 |
| 12 | | 05'01" (+00'38") | 1000 / 8838 |
| 13 | | 05'09" (+00'46") | 1000 / 9838 |
| 14 | | 04'57" (+00'34") | 1000 / 10838 |
| 15 | | 04'56" (+00'33") | 1000 / 11838 |
| 16 | | 19'09" (+14'46") | 27 / 11866 |
| 17 | | 19'48" (+15'25") | 0 / 11866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 199.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 04'23" | 00:13'30" |
| 4 | 04'28" | 00:17'58" |
| 5 | 05'34" | 00:23'32" |
| 6 | 04'56" | 00:28'28" |
| 7 | 04'57" | 00:33'25" |
| 8 | 05'57" | 00:39'22" |
| 9 | 05'04" | 00:44'26" |
| 10 | 05'08" | 00:49'34" |
| 11 | 04'56" | 00:54'30" |
| 11.9 | 05'33" | 00:59'19" |
展開計圈分析
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