23.0 km | 02:39:16 | 06:55/km日期: 2018-02-20 05:10 - 總爬升: 603 m - 地點: 華南路 華山路 - 平均心率: 153 - 卡路里: 1284 Cal - 溫度: 16°C - 濕度: 97% - PM2.5: 危險(88)
Pace: 07'09" / 06'46" / 07'41" / 07'55" / 07'55" / 08'29" / 06'47" / 06'39" / 06'24" / 06'53" / 06'15" / 06'01" / 10'07" / 06'53" / 08'00" / 07'43" / 07'01" / 05'45" / 05'32" / 05'26" / 05'40" / 06'28" / 05'43" / 03'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
150.85 km Mizuno 皇速ㄧ 累積 :
572.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'46" | 00:13'55" |
3 | 07'41" | 00:21'36" |
4 | 07'55" | 00:29'31" |
5 | 07'55" | 00:37'26" |
6 | 08'29" | 00:45'55" |
7 | 06'47" | 00:52'42" |
8 | 06'39" | 00:59'21" |
9 | 06'24" | 01:05'45" |
10 | 06'53" | 01:12'38" |
11 | 06'15" | 01:18'53" |
12 | 06'01" | 01:24'54" |
13 | 10'07" | 01:35'01" |
14 | 06'53" | 01:41'54" |
15 | 08'00" | 01:49'54" |
16 | 07'43" | 01:57'37" |
17 | 07'01" | 02:04'38" |
18 | 05'45" | 02:10'23" |
19 | 05'32" | 02:15'55" |
20 | 05'26" | 02:21'21" |
21 | 05'40" | 02:27'01" |
22 | 06'28" | 02:33'29" |
23 | 05'43" | 02:39'12" |
23.0 | 03'41" | 02:39'15" |