10.2 km | 01:16:31 | 07:29/km日期: 2018-02-19 06:47 - 總爬升: 441 m - 地點: 花蓮左倉步道 - 天氣: 晨跑 - 卡路里: 506 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'53" / 09'54" / 09'30" / 09'47" / 08'53" / 06'00" / 05'21" / 05'32" / 05'27" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'32") | 1000 / 1000 |
| 2 | | 09'53" (+04'32") | 1000 / 2000 |
| 3 | | 09'30" (+04'09") | 1000 / 3000 |
| 4 | | 09'46" (+04'25") | 1000 / 4000 |
| 5 | | 08'53" (+03'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'33") | 1000 / 10000 |
| 11 | | 06'05" (+00'44") | 217 / 10217 |
2月累積里程 :
103.67 km 
MIZUNO WAVE RIDER 21 累積 :
2679.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'54" | 00:18'47" |
| 3 | 09'30" | 00:28'17" |
| 4 | 09'47" | 00:38'04" |
| 5 | 08'53" | 00:46'57" |
| 6 | 06'00" | 00:52'57" |
| 7 | 05'21" | 00:58'18" |
| 8 | 05'32" | 01:03'50" |
| 9 | 05'27" | 01:09'17" |
| 10 | 05'54" | 01:15'11" |
| 10.2 | 06'08" | 01:16'31" |
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