16.9 km | 01:34:34 | 05:36/km日期: 2018-02-17 18:12 - 總爬升: 260 m - 卡路里: 1218 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81%
Pace: 05'32" / 04'46" / 04'41" / 05'26" / 05'32" / 06'42" / 05'33" / 06'48" / 05'34" / 08'11" / 06'09" / 05'30" / 05'04" / 04'56" / 05'09" / 04'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'26" (+00'46") | 1000 / 4000 |
| 5 | | 05'31" (+00'51") | 1000 / 5000 |
| 6 | | 06'42" (+02'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'53") | 1000 / 7000 |
| 8 | | 06'48" (+02'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'53") | 1000 / 9000 |
| 10 | | 08'11" (+03'31") | 1000 / 10000 |
| 11 | | 06'08" (+01'28") | 1000 / 11000 |
| 12 | | 05'30" (+00'50") | 1000 / 12000 |
| 13 | | 05'03" (+00'23") | 1000 / 13000 |
| 14 | | 04'56" (+00'16") | 1000 / 14000 |
| 15 | | 05'08" (+00'28") | 1000 / 15000 |
| 16 | | 04'53" (+00'13") | 1000 / 16000 |
| 17 | | 04'41" (+00'01") | 879 / 16879 |
2月累積里程 : 166.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'46" | 00:10'18" |
| 3 | 04'41" | 00:14'59" |
| 4 | 05'26" | 00:20'25" |
| 5 | 05'32" | 00:25'57" |
| 6 | 06'42" | 00:32'39" |
| 7 | 05'33" | 00:38'12" |
| 8 | 06'48" | 00:45'00" |
| 9 | 05'34" | 00:50'34" |
| 10 | 08'11" | 00:58'45" |
| 11 | 06'09" | 01:04'54" |
| 12 | 05'30" | 01:10'24" |
| 13 | 05'04" | 01:15'28" |
| 14 | 04'56" | 01:20'24" |
| 15 | 05'09" | 01:25'33" |
| 16 | 04'54" | 01:30'27" |
| 16.9 | 04'40" | 01:34'34" |
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