10.0 km | 01:17:33 | 07:45/km日期: 2018-03-03 16:01 - 卡路里: 598 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 62% - PM2.5: 普通(47)
Pace: 07'45" / 08'05" / 08'00" / 08'25" / 07'38" / 07'11" / 07'06" / 08'22" / 07'52" / 07'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'39") | 1000 / 1000 |
2 | | 08'04" (+00'59") | 1000 / 2000 |
3 | | 07'59" (+00'54") | 1000 / 3000 |
4 | | 08'26" (+01'21") | 1000 / 4000 |
5 | | 07'37" (+00'32") | 1000 / 5000 |
6 | | 07'11" (+00'06") | 1000 / 6000 |
7 | | 07'05" | 1000 / 7000 |
8 | | 08'22" (+01'17") | 1000 / 8000 |
9 | | 07'52" (+00'47") | 1000 / 9000 |
10 | | 07'08" (+00'03") | 1000 / 10000 |
11 | | 05'48" | 5 / 10005 |
3月累積里程 : 50.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'05" | 00:15'50" |
3 | 08'00" | 00:23'50" |
4 | 08'25" | 00:32'15" |
5 | 07'38" | 00:39'53" |
6 | 07'11" | 00:47'04" |
7 | 07'06" | 00:54'10" |
8 | 08'22" | 01:02'32" |
9 | 07'52" | 01:10'24" |
10 | 07'08" | 01:17'32" |
10.0 | 06'36" | 01:17'34" |