19.3 km | 06:21:39 | 19:47/km日期: 2018-02-18 10:58 - 總爬升: 626 m - 卡路里: 788 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 77%
Pace: 20'09" / 22'21" / 25'54" / 26'48" / 18'56" / 14'01" / 21'13" / 23'52" / 29'09" / 15'07" / 21'01" / 17'09" / 18'20" / 30'58" / 21'11" / 14'48" / 13'02" / 12'40" / 11'42" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'09" (+08'28") | 1000 / 1000 |
2 | | 22'21" (+10'40") | 1000 / 2000 |
3 | | 25'53" (+14'12") | 1000 / 3000 |
4 | | 25'37" (+13'56") | 1000 / 4000 |
5 | | 20'06" (+08'25") | 1000 / 5000 |
6 | | 14'00" (+02'19") | 1000 / 6000 |
7 | | 21'12" (+09'31") | 1000 / 7000 |
8 | | 23'48" (+12'07") | 1000 / 8000 |
9 | | 29'13" (+17'32") | 1000 / 9000 |
10 | | 15'06" (+03'25") | 1000 / 10000 |
11 | | 21'01" (+09'20") | 1000 / 11000 |
12 | | 17'08" (+05'27") | 1000 / 12000 |
13 | | 17'57" (+06'16") | 1000 / 13000 |
14 | | 31'20" (+19'39") | 1000 / 14000 |
15 | | 21'10" (+09'29") | 1000 / 15000 |
16 | | 14'47" (+03'06") | 1000 / 16000 |
17 | | 13'01" (+01'20") | 1000 / 17000 |
18 | | 12'39" (+00'58") | 1000 / 18000 |
19 | | 11'41" | 1000 / 19000 |
20 | | 11'49" (+00'08") | 279 / 19279 |
2月累積里程 : 103.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'09" | 00:20'09" |
2 | 22'21" | 00:42'30" |
3 | 25'54" | 01:08'24" |
4 | 26'48" | 01:35'12" |
5 | 18'56" | 01:54'08" |
6 | 14'01" | 02:08'09" |
7 | 21'13" | 02:29'22" |
8 | 23'52" | 02:53'14" |
9 | 29'09" | 03:22'23" |
10 | 15'07" | 03:37'30" |
11 | 21'01" | 03:58'31" |
12 | 17'09" | 04:15'40" |
13 | 18'20" | 04:34'00" |
14 | 30'58" | 05:04'58" |
15 | 21'11" | 05:26'09" |
16 | 14'48" | 05:40'57" |
17 | 13'02" | 05:53'59" |
18 | 12'40" | 06:06'39" |
19 | 11'42" | 06:18'21" |
19.3 | 11'48" | 06:21'39" |