8.0 km | 01:02:00 | 07:44/km日期: 2018-02-17 18:02 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 07'55" / 07'52" / 07'21" / 07'14" / 08'01" / 08'13" / 07'49" / 07'35" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'03") | 1269 / 1269 |
| 2 | | 06'03" (+00'14") | 494 / 1764 |
| 3 | | 10'39" (+04'50") | 281 / 2045 |
| 4 | | 05'53" (+00'04") | 509 / 2554 |
| 5 | | 10'55" (+05'06") | 274 / 2829 |
| 6 | | 05'49" | 514 / 3343 |
| 7 | | 11'25" (+05'36") | 262 / 3606 |
| 8 | | 05'51" (+00'02") | 512 / 4118 |
| 9 | | 11'45" (+05'56") | 255 / 4373 |
| 10 | | 05'52" (+00'03") | 511 / 4885 |
| 11 | | 11'43" (+05'54") | 255 / 5141 |
| 12 | | 05'53" (+00'04") | 509 / 5650 |
| 13 | | 11'19" (+05'30") | 264 / 5915 |
| 14 | | 05'52" (+00'03") | 510 / 6425 |
| 15 | | 11'32" (+05'43") | 259 / 6685 |
| 16 | | 07'34" (+01'45") | 1321 / 8006 |
Puma訓練營作業4
10分鐘1區訓練-5區3分鐘訓練7趟、恢復7趟（循環）-10分鐘1區訓練-結束
2月累積里程 :
86.22 km 
MIZUNO wave rider 18 累積 :
822.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'52" | 00:15'47" |
| 3 | 07'21" | 00:23'08" |
| 4 | 07'14" | 00:30'22" |
| 5 | 08'01" | 00:38'23" |
| 6 | 08'13" | 00:46'36" |
| 7 | 07'49" | 00:54'25" |
| 8 | 07'35" | 01:02'00" |
| 8.0 | 02'23" | 01:02'01" |
展開計圈分析
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