21.1 km | 01:45:23 | 04:59/km日期: 2018-02-19 06:52 - 總爬升: 211 m - 平均心率: 158 - 卡路里: 1300 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'04" / 04'58" / 05'00" / 05'11" / 05'11" / 04'56" / 05'02" / 05'07" / 04'50" / 05'07" / 05'10" / 05'02" / 04'58" / 04'58" / 05'02" / 05'07" / 04'51" / 04'50" / 04'49" / 04'51" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'22") | 1000 / 11000 |
| 12 | | 05'01" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 1000 / 13000 |
| 14 | | 04'58" (+00'10") | 1000 / 14000 |
| 15 | | 05'01" (+00'13") | 1000 / 15000 |
| 16 | | 05'07" (+00'19") | 1000 / 16000 |
| 17 | | 04'50" (+00'02") | 1000 / 17000 |
| 18 | | 04'50" (+00'02") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 04'50" (+00'02") | 1000 / 20000 |
| 21 | | 04'51" (+00'03") | 1000 / 21000 |
| 22 | | 04'43" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
179.58 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 05'11" | 00:20'13" |
| 5 | 05'11" | 00:25'24" |
| 6 | 04'56" | 00:30'20" |
| 7 | 05'02" | 00:35'22" |
| 8 | 05'07" | 00:40'29" |
| 9 | 04'50" | 00:45'19" |
| 10 | 05'07" | 00:50'26" |
| 11 | 05'10" | 00:55'36" |
| 12 | 05'02" | 01:00'38" |
| 13 | 04'58" | 01:05'36" |
| 14 | 04'58" | 01:10'34" |
| 15 | 05'02" | 01:15'36" |
| 16 | 05'07" | 01:20'43" |
| 17 | 04'51" | 01:25'34" |
| 18 | 04'50" | 01:30'24" |
| 19 | 04'49" | 01:35'13" |
| 20 | 04'51" | 01:40'04" |
| 21 | 04'51" | 01:44'55" |
| 21.1 | 04'39" | 01:45'27" |
展開計圈分析
留言 
