31.5 km | 02:40:09 | 05:04/km日期: 2018-02-18 17:48 - 平均心率: 150 - 卡路里: 1192 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(34)
Pace: 05'03" / 04'53" / 04'54" / 04'54" / 04'56" / 04'55" / 04'57" / 04'57" / 05'01" / 05'04" / 05'08" / 05'09" / 05'01" / 05'04" / 05'17" / 05'28" / 04'44" / 04'56" / 05'06" / 05'04" / 05'00" / 06'35" / 05'06" / 05'10" / 05'05" / 05'03" / 05'05" / 05'12" / 06'26" / 05'34" / 05'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'08" (+00'25") | 1000 / 11000 |
| 12 | | 05'08" (+00'25") | 1000 / 12000 |
| 13 | | 05'01" (+00'18") | 1000 / 13000 |
| 14 | | 05'04" (+00'21") | 1000 / 14000 |
| 15 | | 05'16" (+00'33") | 1000 / 15000 |
| 16 | | 05'02" (+00'19") | 1000 / 16000 |
| 17 | | 04'43" | 1000 / 17000 |
| 18 | | 04'56" (+00'13") | 1000 / 18000 |
| 19 | | 04'57" (+00'14") | 656 / 18656 |
| 20 | | 05'09" (+00'26") | 1000 / 19656 |
| 21 | | 04'57" (+00'14") | 1000 / 20656 |
| 22 | | 05'10" (+00'27") | 1000 / 21656 |
| 23 | | 05'03" (+00'20") | 1000 / 22656 |
| 24 | | 05'05" (+00'22") | 1000 / 23656 |
| 25 | | 05'15" (+00'32") | 1000 / 24656 |
| 26 | | 04'59" (+00'16") | 1000 / 25656 |
| 27 | | 05'05" (+00'22") | 1000 / 26656 |
| 28 | | 05'10" (+00'27") | 1000 / 27656 |
| 29 | | 05'15" (+00'32") | 1000 / 28656 |
| 30 | | 05'33" (+00'50") | 1000 / 29656 |
| 31 | | 05'24" (+00'41") | 1000 / 30656 |
| 32 | | 05'23" (+00'40") | 887 / 31543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 358.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'54" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 04'56" | 00:24'40" |
| 6 | 04'55" | 00:29'35" |
| 7 | 04'57" | 00:34'32" |
| 8 | 04'57" | 00:39'29" |
| 9 | 05'01" | 00:44'30" |
| 10 | 05'04" | 00:49'34" |
| 11 | 05'08" | 00:54'42" |
| 12 | 05'09" | 00:59'51" |
| 13 | 05'01" | 01:04'52" |
| 14 | 05'04" | 01:09'56" |
| 15 | 05'17" | 01:15'13" |
| 16 | 05'28" | 01:20'41" |
| 17 | 04'44" | 01:25'25" |
| 18 | 04'56" | 01:30'21" |
| 19 | 05'06" | 01:35'27" |
| 20 | 05'04" | 01:40'31" |
| 21 | 05'00" | 01:45'31" |
| 22 | 06'35" | 01:52'06" |
| 23 | 05'06" | 01:57'12" |
| 24 | 05'10" | 02:02'22" |
| 25 | 05'05" | 02:07'27" |
| 26 | 05'03" | 02:12'30" |
| 27 | 05'05" | 02:17'35" |
| 28 | 05'12" | 02:22'47" |
| 29 | 06'26" | 02:29'13" |
| 30 | 05'34" | 02:34'47" |
| 31 | 05'19" | 02:40'06" |
| 31.5 | 05'23" | 02:43'02" |
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