11.2 km | 01:52:30 | 10:00/km日期: 2018-02-18 07:01 - 總爬升: 453 m - 地點: 狗殷勤 - 平均心率: 160 - 卡路里: 810 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 13'57" / 08'49" / 10'02" / 08'14" / 07'01" / 21'51" / 06'26" / 07'37" / 05'55" / 07'53" / 13'26" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'57" (+08'03") | 1000 / 1000 |
2 | | 08'48" (+02'54") | 1000 / 2000 |
3 | | 10'02" (+04'08") | 1000 / 3000 |
4 | | 08'13" (+02'19") | 1000 / 4000 |
5 | | 07'01" (+01'07") | 1000 / 5000 |
6 | | 21'50" (+15'56") | 1000 / 6000 |
7 | | 06'25" (+00'31") | 1000 / 7000 |
8 | | 07'37" (+01'43") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 07'53" (+01'59") | 1000 / 10000 |
11 | | 13'25" (+07'31") | 1000 / 11000 |
12 | | 05'22" | 245 / 11245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
135.12 km Salomon S Lab Sense 6 累積 :
85.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 08'49" | 00:22'46" |
3 | 10'02" | 00:32'48" |
4 | 08'14" | 00:41'02" |
5 | 07'01" | 00:48'03" |
6 | 21'51" | 01:09'54" |
7 | 06'26" | 01:16'20" |
8 | 07'37" | 01:23'57" |
9 | 05'55" | 01:29'52" |
10 | 07'53" | 01:37'45" |
11 | 13'26" | 01:51'11" |
11.2 | 05'21" | 01:52'30" |