9.5 km | 01:23:24 | 08:47/km日期: 2018-02-18 15:49 - 平均心率: 125 - 卡路里: 564 Cal - 平均步頻: 154
Pace: 08'56" / 08'24" / 08'52" / 08'39" / 08'48" / 08'42" / 08'34" / 08'49" / 08'47" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'04") | 400 / 400 |
| 2 | | 07'16" | 400 / 800 |
| 3 | | 11'06" (+03'50") | 400 / 1200 |
| 4 | | 08'16" (+01'00") | 400 / 1600 |
| 5 | | 08'21" (+01'05") | 400 / 2000 |
| 6 | | 08'46" (+01'30") | 400 / 2400 |
| 7 | | 09'05" (+01'49") | 400 / 2800 |
| 8 | | 08'35" (+01'19") | 400 / 3199 |
| 9 | | 08'22" (+01'06") | 400 / 3599 |
| 10 | | 08'17" (+01'01") | 400 / 3999 |
| 11 | | 09'06" (+01'50") | 400 / 4399 |
| 12 | | 09'09" (+01'53") | 400 / 4800 |
| 13 | | 08'49" (+01'33") | 400 / 5200 |
| 14 | | 08'25" (+01'09") | 400 / 5600 |
| 15 | | 08'51" (+01'35") | 400 / 6000 |
| 16 | | 08'11" (+00'55") | 400 / 6400 |
| 17 | | 08'54" (+01'38") | 400 / 6800 |
| 18 | | 08'35" (+01'19") | 400 / 7200 |
| 19 | | 08'56" (+01'40") | 400 / 7600 |
| 20 | | 08'51" (+01'35") | 400 / 8000 |
| 21 | | 08'48" (+01'32") | 400 / 8400 |
| 22 | | 08'12" (+00'56") | 400 / 8800 |
| 23 | | 10'15" (+02'59") | 400 / 9200 |
| 24 | | 09'35" (+02'19") | 288 / 9488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 124.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'24" | 00:17'20" |
| 3 | 08'52" | 00:26'12" |
| 4 | 08'39" | 00:34'51" |
| 5 | 08'48" | 00:43'39" |
| 6 | 08'42" | 00:52'21" |
| 7 | 08'34" | 01:00'55" |
| 8 | 08'49" | 01:09'44" |
| 9 | 08'47" | 01:18'31" |
| 9.5 | 09'58" | 01:23'23" |
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