10.3 km | 01:24:32 | 08:12/km日期: 2018-02-15 07:18 - 平均心率: 120 - 卡路里: 530 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 76%
Pace: 09'07" / 07'47" / 06'59" / 06'57" / 06'16" / 06'13" / 05'58" / 06'44" / 06'39" / 17'59" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'21") | 400 / 400 |
| 2 | | 09'39" (+03'42") | 400 / 800 |
| 3 | | 08'47" (+02'50") | 400 / 1200 |
| 4 | | 07'25" (+01'28") | 400 / 1600 |
| 5 | | 07'05" (+01'08") | 400 / 2000 |
| 6 | | 07'02" (+01'05") | 400 / 2400 |
| 7 | | 06'59" (+01'02") | 400 / 2800 |
| 8 | | 06'52" (+00'55") | 400 / 3199 |
| 9 | | 06'52" (+00'55") | 400 / 3599 |
| 10 | | 07'01" (+01'04") | 400 / 3999 |
| 11 | | 06'24" (+00'27") | 400 / 4399 |
| 12 | | 06'13" (+00'16") | 400 / 4800 |
| 13 | | 06'02" (+00'05") | 400 / 5200 |
| 14 | | 06'01" (+00'04") | 400 / 5600 |
| 15 | | 06'30" (+00'33") | 400 / 6000 |
| 16 | | 05'58" (+00'01") | 400 / 6400 |
| 17 | | 06'01" (+00'04") | 400 / 6800 |
| 18 | | 05'57" | 400 / 7200 |
| 19 | | 07'37" (+01'40") | 400 / 7600 |
| 20 | | 06'11" (+00'14") | 400 / 8000 |
| 21 | | 06'38" (+00'41") | 400 / 8400 |
| 22 | | 06'40" (+00'43") | 400 / 8800 |
| 23 | | 08'39" (+02'42") | 400 / 9200 |
| 24 | | 26'27" (+20'30") | 400 / 9600 |
| 25 | | 13'07" (+07'10") | 400 / 10000 |
| 26 | | 13'01" (+07'04") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 124.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'47" | 00:16'54" |
| 3 | 06'59" | 00:23'53" |
| 4 | 06'57" | 00:30'50" |
| 5 | 06'16" | 00:37'06" |
| 6 | 06'13" | 00:43'19" |
| 7 | 05'58" | 00:49'17" |
| 8 | 06'44" | 00:56'01" |
| 9 | 06'39" | 01:02'40" |
| 10 | 17'59" | 01:20'39" |
| 10.3 | 12'58" | 01:24'32" |
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