10.3 km | 02:11:33 | 12:49/km日期: 2018-02-15 13:25 - 卡路里: 547 Cal - 平均步頻: 180
Pace: 12'57" / 13'20" / 13'14" / 13'14" / 13'14" / 13'14" / 13'14" / 13'14" / 13'14" / 973'49" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+02'05") | 1000 / 1000 |
| 2 | | 13'19" (+02'28") | 1000 / 2000 |
| 3 | | 13'14" (+02'23") | 1000 / 3000 |
| 4 | | 13'13" (+02'22") | 1000 / 4000 |
| 5 | | 13'13" (+02'22") | 1000 / 5000 |
| 6 | | 13'13" (+02'22") | 1000 / 6000 |
| 7 | | 13'13" (+02'22") | 1000 / 7000 |
| 8 | | 13'13" (+02'22") | 1000 / 8000 |
| 9 | | 13'13" (+02'22") | 1000 / 9000 |
| 10 | | 10'51" | 1000 / 10000 |
| 11 | | 06'52" | 263 / 10263 |
2月累積里程 : 166.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 13'20" | 00:26'17" |
| 3 | 13'14" | 00:39'31" |
| 4 | 13'14" | 00:52'45" |
| 5 | 13'14" | 01:05'59" |
| 6 | 13'14" | 01:19'13" |
| 7 | 13'14" | 01:32'27" |
| 8 | 13'14" | 01:45'41" |
| 9 | 13'14" | 01:58'55" |
| 10 | 973'49" | 18:12'44" |
| 10.3 | 06'53" | 18:14'33" |
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