21.4 km | 02:05:42 | 05:52/km日期: 2018-02-25 07:39 - 總爬升: 769 m - 平均心率: 159 - 卡路里: 1537 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 05'52" / 05'27" / 05'18" / 05'18" / 05'40" / 04'49" / 05'16" / 05'12" / 05'23" / 05'19" / 06'18" / 06'11" / 10'21" / 01'38" / 06'12" / 06'26" / 13'32" / 00'07" / 05'36" / 07'14" / 06'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'37") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'50") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'29") | 1000 / 10000 |
| 11 | | 06'18" (+01'29") | 1000 / 11000 |
| 12 | | 06'11" (+01'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'56") | 1000 / 13000 |
| 14 | | 06'14" (+01'25") | 1000 / 14000 |
| 15 | | 06'11" (+01'22") | 1000 / 15000 |
| 16 | | 06'26" (+01'37") | 1000 / 16000 |
| 17 | | 06'15" (+01'26") | 1000 / 17000 |
| 18 | | 05'55" (+01'06") | 1000 / 18000 |
| 19 | | 07'03" (+02'14") | 1000 / 19000 |
| 20 | | 07'13" (+02'24") | 1000 / 20000 |
| 21 | | 06'13" (+01'24") | 1000 / 21000 |
| 22 | | 05'30" (+00'41") | 426 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 44.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'40" | 00:27'35" |
| 6 | 04'49" | 00:32'24" |
| 7 | 05'16" | 00:37'40" |
| 8 | 05'12" | 00:42'52" |
| 9 | 05'23" | 00:48'15" |
| 10 | 05'19" | 00:53'34" |
| 11 | 06'18" | 00:59'52" |
| 12 | 06'11" | 01:06'03" |
| 13 | 10'21" | 01:16'24" |
| 14 | 01'38" | 01:18'02" |
| 15 | 06'12" | 01:24'14" |
| 16 | 06'26" | 01:30'40" |
| 17 | 13'32" | 01:44'12" |
| 18 | 00'07" | 01:44'19" |
| 19 | 05'36" | 01:49'55" |
| 20 | 07'14" | 01:57'09" |
| 21 | 06'13" | 02:03'22" |
| 21.4 | 05'30" | 02:05'43" |
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