10.0 km | 01:00:30 | 06:02/km日期: 2018-02-18 18:42 - 平均心率: 174 - 卡路里: 559 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'24" / 05'59" / 05'59" / 06'04" / 05'44" / 08'02" / 06'16" / 06'02" / 05'59" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'32") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 104.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 06'04" | 00:24'26" |
| 5 | 05'44" | 00:30'10" |
| 6 | 08'02" | 00:38'12" |
| 7 | 06'16" | 00:44'28" |
| 8 | 06'02" | 00:50'30" |
| 9 | 05'59" | 00:56'29" |
| 10 | 05'43" | 01:02'12" |
| 10.0 | 06'28" | 01:02'18" |
展開計圈分析
留言 
