11.0 km | 00:56:56 | 05:09/km日期: 2018-02-17 16:12 - 地點: 麒麟潭 - 卡路里: 695 Cal - 總步數: 9374 - 平均步頻: 164 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 05'14" / 05'21" / 05'35" / 05'36" / 05'14" / 04'59" / 05'11" / 04'43" / 05'01" / 04'55" / 04'49" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'28") | 1009 / 1009 | 163 / 117 |
2 | | 05'28" (+00'45") | 1006 / 2015 | 164 / 110 |
3 | | 05'34" (+00'51") | 1002 / 3017 | 162 / 110 |
4 | | 05'35" (+00'52") | 1001 / 4018 | 162 / 110 |
5 | | 05'13" (+00'30") | 1000 / 5018 | 164 / 116 |
6 | | 04'57" (+00'14") | 1002 / 6021 | 164 / 122 |
7 | | 05'09" (+00'26") | 1004 / 7025 | 165 / 117 |
8 | | 04'43" | 1003 / 8029 | 166 / 127 |
9 | | 05'00" (+00'17") | 1006 / 9035 | 166 / 119 |
10 | | 04'51" (+00'08") | 1011 / 10047 | 165 / 124 |
11 | | 04'44" (+00'01") | 1001 / 11049 | 166 / 126 |
2月累積里程 : 112.59 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'21" | 00:10'35" |
3 | 05'35" | 00:16'10" |
4 | 05'36" | 00:21'46" |
5 | 05'14" | 00:27'00" |
6 | 04'59" | 00:31'59" |
7 | 05'11" | 00:37'10" |
8 | 04'43" | 00:41'53" |
9 | 05'01" | 00:46'54" |
10 | 04'55" | 00:51'49" |
11 | 04'49" | 00:56'38" |
11.0 | 09'22" | 00:56'56" |