|  55.0 km | 06:43:14 | 07:19/km | 第6馬| 官方成績 | | 日期 | 2018-02-16 | | 成績 | 06:43:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" (+01'05") | 01:07'33" (+02'20") | | 00:34'16" (+02'04") | | 00:33'01" (+00'49") | 01:05'13" | | 00:32'12" | | 00:33'40" (+01'28") | 01:07'19" (+02'06") | | 00:33'39" (+01'27") | | 00:34'13" (+02'01") | 01:10'25" (+05'12") | | 00:36'12" (+04'00") | | 00:40'34" (+08'22") | 01:22'42" (+17'29") | | 00:42'08" (+09'56") | | 00:45'45" (+13'33") | 00:00'00" | |
日期: 2018-02-16 06:00 - 平均心率: 148 - 卡路里: 3620 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'50") | 1000 / 1000 | | 2 | | 06'13" (+00'23") | 1000 / 2000 | | 3 | | 06'52" (+01'02") | 1000 / 3000 | | 4 | | 06'55" (+01'05") | 1000 / 4000 | | 5 | | 06'28" (+00'38") | 1000 / 5000 |
| 6 | | 09'03" (+03'13") | 1000 / 6000 | | 7 | | 06'07" (+00'17") | 1000 / 7000 | | 8 | | 06'17" (+00'27") | 1000 / 8000 | | 9 | | 06'33" (+00'43") | 1000 / 9000 | | 10 | | 06'14" (+00'24") | 1000 / 10000 | | 11 | | 07'21" (+01'31") | 1000 / 11000 | | 12 | | 06'49" (+00'59") | 1000 / 12000 | | 13 | | 05'50" | 1000 / 13000 | | 14 | | 06'53" (+01'03") | 1000 / 14000 | | 15 | | 06'04" (+00'14") | 1000 / 15000 | | 16 | | 07'23" (+01'33") | 1000 / 16000 | | 17 | | 06'18" (+00'28") | 1000 / 17000 | | 18 | | 06'11" (+00'21") | 1000 / 18000 | | 19 | | 06'05" (+00'15") | 1000 / 19000 | | 20 | | 06'13" (+00'23") | 1000 / 20000 | | 21 | | 07'39" (+01'49") | 1000 / 21000 | | 22 | | 06'18" (+00'28") | 1000 / 22000 | | 23 | | 06'12" (+00'22") | 1000 / 23000 | | 24 | | 06'55" (+01'05") | 1000 / 24000 | | 25 | | 06'33" (+00'43") | 1000 / 25000 | | 26 | | 06'02" (+00'12") | 1000 / 26000 | | 27 | | 06'54" (+01'04") | 1000 / 27000 | | 28 | | 06'48" (+00'58") | 1000 / 28000 | | 29 | | 06'04" (+00'14") | 1000 / 29000 | | 30 | | 07'43" (+01'53") | 1000 / 30000 | | 31 | | 06'20" (+00'30") | 1000 / 31000 | | 32 | | 07'22" (+01'32") | 1000 / 32000 | | 33 | | 07'27" (+01'37") | 1000 / 33000 | | 34 | | 06'13" (+00'23") | 1000 / 34000 | | 35 | | 06'54" (+01'04") | 1000 / 35000 | | 36 | | 06'30" (+00'40") | 1000 / 36000 | | 37 | | 07'46" (+01'56") | 1000 / 37000 | | 38 | | 06'21" (+00'31") | 1000 / 38000 | | 39 | | 07'19" (+01'29") | 1000 / 39000 | | 40 | | 08'13" (+02'23") | 1000 / 40000 | | 41 | | 06'26" (+00'36") | 1000 / 41000 | | 42 | | 09'43" (+03'53") | 1000 / 42000 | | 43 | | 06'33" (+00'43") | 1000 / 43000 | | 44 | | 09'09" (+03'19") | 1000 / 44000 | | 45 | | 08'40" (+02'50") | 1000 / 45000 | | 46 | | 08'06" (+02'16") | 1000 / 46000 | | 47 | | 07'22" (+01'32") | 1000 / 47000 | | 48 | | 09'12" (+03'22") | 1000 / 48000 | | 49 | | 07'50" (+02'00") | 1000 / 49000 | | 50 | | 09'35" (+03'45") | 1000 / 50000 | | 51 | | 08'30" (+02'40") | 1000 / 51000 | | 52 | | 09'57" (+04'07") | 1000 / 52000 | | 53 | | 10'46" (+04'56") | 1000 / 53000 | | 54 | | 07'38" (+01'48") | 1000 / 54000 | | 55 | | 08'50" (+03'00") | 1000 / 55000 |
賽前宣言: 第一次跑50公里以上賽事，希望一切順利 賽後評分: 補給太好、天氣太好…… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 215.65 km  MIZUNO 皇速2（深藍） 累積 : 1433.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'13" | 00:13'00" | | 3 | 06'53" | 00:19'53" | | 4 | 06'56" | 00:26'49" | | 5 | 06'28" | 00:33'17" | | 6 | 09'04" | 00:42'21" | | 7 | 06'07" | 00:48'28" | | 8 | 06'17" | 00:54'45" | | 9 | 06'34" | 01:01'19" | | 10 | 06'14" | 01:07'33" | | 11 | 07'22" | 01:14'55" | | 12 | 06'50" | 01:21'45" | | 13 | 05'51" | 01:27'36" | | 14 | 06'53" | 01:34'29" | | 15 | 06'05" | 01:40'34" | | 16 | 07'24" | 01:47'58" | | 17 | 06'18" | 01:54'16" | | 18 | 06'11" | 02:00'27" | | 19 | 06'05" | 02:06'32" | | 20 | 06'14" | 02:12'46" | | 21 | 07'40" | 02:20'26" | | 22 | 06'19" | 02:26'45" | | 23 | 06'12" | 02:32'57" | | 24 | 06'55" | 02:39'52" | | 25 | 06'34" | 02:46'26" | | 26 | 06'03" | 02:52'29" | | 27 | 06'55" | 02:59'24" | | 28 | 06'48" | 03:06'12" | | 29 | 06'04" | 03:12'16" | | 30 | 07'49" | 03:20'05" | | 31 | 06'15" | 03:26'20" | | 32 | 07'23" | 03:33'43" | | 33 | 07'27" | 03:41'10" | | 34 | 06'14" | 03:47'24" | | 35 | 06'54" | 03:54'18" | | 36 | 06'30" | 04:00'48" | | 37 | 07'47" | 04:08'35" | | 38 | 06'21" | 04:14'56" | | 39 | 07'20" | 04:22'16" | | 40 | 08'14" | 04:30'30" | | 41 | 06'27" | 04:36'57" | | 42 | 09'43" | 04:46'40" | | 43 | 06'34" | 04:53'14" | | 44 | 09'09" | 05:02'23" | | 45 | 08'41" | 05:11'04" | | 46 | 08'07" | 05:19'11" | | 47 | 07'23" | 05:26'34" | | 48 | 09'12" | 05:35'46" | | 49 | 07'50" | 05:43'36" | | 50 | 09'36" | 05:53'12" | | 51 | 08'31" | 06:01'43" | | 52 | 09'58" | 06:11'41" | | 53 | 10'46" | 06:22'27" | | 54 | 07'39" | 06:30'06" | | 55 | 08'51" | 06:38'57" | | 55.6 | 07'56" | 06:43'20" |
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