21.2 km | 02:01:48 | 05:44/km日期: 2018-02-25 07:37 - 平均心率: 167 - 卡路里: 1115 Cal - 總步數: 20332 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'54" / 05'29" / 05'08" / 05'12" / 05'22" / 05'18" / 05'21" / 05'00" / 05'21" / 05'40" / 05'40" / 05'52" / 10'12" / 01'48" / 06'10" / 05'42" / 11'59" / 00'23" / 06'28" / 06'06" / 05'58" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+05'05") | 1007 / 1007 | 162 / 103 |
| 2 | | 05'25" (+04'35") | 1002 / 2010 | 165 / 111 |
| 3 | | 05'06" (+04'16") | 1004 / 3015 | 166 / 117 |
| 4 | | 05'10" (+04'20") | 1004 / 4020 | 166 / 115 |
| 5 | | 05'23" (+04'33") | 1005 / 5025 | 169 / 109 |
| 6 | | 05'16" (+04'26") | 1004 / 6030 | 167 / 113 |
| 7 | | 05'17" (+04'27") | 1000 / 7031 | 167 / 112 |
| 8 | | 04'58" (+04'08") | 1006 / 8037 | 169 / 118 |
| 9 | | 05'21" (+04'31") | 1006 / 9044 | 166 / 112 |
| 10 | | 05'39" (+04'49") | 1009 / 10053 | 166 / 106 |
| 11 | | 05'37" (+04'47") | 1009 / 11063 | 165 / 107 |
| 12 | | 05'43" (+04'53") | 1009 / 12072 | 165 / 105 |
| 13 | | 05'53" (+05'03") | 1725 / 13797 | 168 / 100 |
| 14 | | 02'02" (+01'12") | 1004 / 14802 | 162 / 300 |
| 15 | | 06'03" (+05'13") | 1008 / 15810 | 165 / 99 |
| 16 | | 05'42" (+04'52") | 1004 / 16814 | 166 / 105 |
| 17 | | 06'12" (+05'22") | 1894 / 18709 | 167 / 96 |
| 18 | | 00'50" | 1006 / 19716 | 162 / 729 |
| 19 | | 06'23" (+05'33") | 1001 / 20717 | 168 / 93 |
| 20 | | 06'09" (+05'19") | 1000 / 21718 | 166 / 97 |
| 21 | | 05'53" (+05'03") | 1000 / 22718 | 167 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 55.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'08" | 00:16'31" |
| 4 | 05'12" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'21" | 00:37'44" |
| 8 | 05'00" | 00:42'44" |
| 9 | 05'21" | 00:48'05" |
| 10 | 05'40" | 00:53'45" |
| 11 | 05'40" | 00:59'25" |
| 12 | 05'52" | 01:05'17" |
| 13 | 10'12" | 01:15'29" |
| 14 | 01'48" | 01:17'17" |
| 15 | 06'10" | 01:23'27" |
| 16 | 05'42" | 01:29'09" |
| 17 | 11'59" | 01:41'08" |
| 18 | 00'23" | 01:41'31" |
| 19 | 06'28" | 01:47'59" |
| 20 | 06'06" | 01:54'05" |
| 21 | 05'58" | 02:00'03" |
| 21.2 | 07'40" | 02:01'48" |
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