21.0 km | 02:20:19 | 06:40/km日期: 2018-02-16 07:08 - 總爬升: 189 m - 平均心率: 143 - 卡路里: 2293 Cal - 總步數: 21489 - 平均步頻: 153 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 普通(42)
Pace: 05'20" / 05'41" / 05'42" / 05'39" / 05'38" / 05'38" / 05'37" / 05'43" / 07'28" / 06'02" / 05'56" / 05'57" / 05'58" / 06'27" / 06'55" / 06'44" / 06'54" / 09'01" / 09'43" / 08'32" / 09'08" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1008 / 1008 | 176 / 106 |
| 2 | | 05'38" (+00'19") | 1000 / 2008 | 178 / 99 |
| 3 | | 05'44" (+00'25") | 1002 / 3010 | 178 / 97 |
| 4 | | 05'37" (+00'18") | 1004 / 4015 | 179 / 99 |
| 5 | | 05'36" (+00'17") | 1004 / 5019 | 178 / 100 |
| 6 | | 05'36" (+00'17") | 1006 / 6026 | 177 / 100 |
| 7 | | 05'34" (+00'15") | 1002 / 7028 | 179 / 100 |
| 8 | | 05'45" (+00'26") | 1008 / 8037 | 177 / 97 |
| 9 | | 07'34" (+02'15") | 1004 / 9041 | 138 / 95 |
| 10 | | 06'01" (+00'42") | 1002 / 10044 | 177 / 93 |
| 11 | | 05'56" (+00'37") | 1006 / 11050 | 177 / 94 |
| 12 | | 05'55" (+00'36") | 1005 / 12055 | 174 / 96 |
| 13 | | 05'57" (+00'38") | 1006 / 13062 | 175 / 95 |
| 14 | | 06'26" (+01'07") | 1002 / 14065 | 176 / 87 |
| 15 | | 07'01" (+01'42") | 1008 / 15074 | 156 / 90 |
| 16 | | 06'43" (+01'24") | 1003 / 16078 | 164 / 90 |
| 17 | | 06'51" (+01'32") | 1003 / 17081 | 160 / 90 |
| 18 | | 09'32" (+04'13") | 1000 / 18082 | 87 / 120 |
| 19 | | 09'38" (+04'19") | 1003 / 19085 | 114 / 90 |
| 20 | | 08'12" (+02'53") | 1001 / 20087 | 112 / 108 |
| 21 | | 08'49" (+03'30") | 1007 / 21094 | 92 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 118.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'41" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'39" | 00:22'22" |
| 5 | 05'38" | 00:28'00" |
| 6 | 05'38" | 00:33'38" |
| 7 | 05'37" | 00:39'15" |
| 8 | 05'43" | 00:44'58" |
| 9 | 07'28" | 00:52'26" |
| 10 | 06'02" | 00:58'28" |
| 11 | 05'56" | 01:04'24" |
| 12 | 05'57" | 01:10'21" |
| 13 | 05'58" | 01:16'19" |
| 14 | 06'27" | 01:22'46" |
| 15 | 06'55" | 01:29'41" |
| 16 | 06'44" | 01:36'25" |
| 17 | 06'54" | 01:43'19" |
| 18 | 09'01" | 01:52'20" |
| 19 | 09'43" | 02:02'03" |
| 20 | 08'32" | 02:10'35" |
| 21 | 09'08" | 02:19'43" |
| 21.0 | 17'20" | 02:20'19" |
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