12.3 km | 01:27:00 | 07:04/km日期: 2018-02-17 06:58 - 平均心率: 159 - 卡路里: 812 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 07'18" / 06'57" / 07'10" / 06'43" / 06'32" / 06'55" / 07'16" / 07'14" / 07'17" / 07'24" / 07'12" / 06'55" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'57" (+00'25") | 1000 / 2000 |
| 3 | | 07'10" (+00'38") | 1000 / 3000 |
| 4 | | 06'42" (+00'10") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'55" (+00'23") | 1000 / 6000 |
| 7 | | 07'15" (+00'43") | 1000 / 7000 |
| 8 | | 07'10" (+00'38") | 1000 / 8000 |
| 9 | | 07'20" (+00'48") | 1000 / 9000 |
| 10 | | 07'23" (+00'51") | 1000 / 10000 |
| 11 | | 07'01" (+00'29") | 1000 / 11000 |
| 12 | | 06'55" (+00'23") | 1000 / 12000 |
| 13 | | 07'32" (+01'00") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
77.39 km 
Nike Air zoom pegasus 33 shield 累積 :
930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'57" | 00:14'15" |
| 3 | 07'10" | 00:21'25" |
| 4 | 06'43" | 00:28'08" |
| 5 | 06'32" | 00:34'40" |
| 6 | 06'55" | 00:41'35" |
| 7 | 07'16" | 00:48'51" |
| 8 | 07'14" | 00:56'05" |
| 9 | 07'17" | 01:03'22" |
| 10 | 07'24" | 01:10'46" |
| 11 | 07'12" | 01:17'58" |
| 12 | 06'55" | 01:24'53" |
| 12.3 | 07'35" | 01:27'11" |
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