32.0 km | 02:43:35 | 05:06/km日期: 2018-02-18 06:05 - 平均心率: 164 - 卡路里: 1981 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'11" / 04'57" / 04'37" / 04'57" / 05'03" / 04'33" / 04'41" / 04'59" / 05'00" / 04'51" / 04'32" / 04'53" / 05'06" / 05'19" / 05'04" / 05'23" / 05'50" / 06'11" / 05'36" / 05'39" / 04'46" / 05'00" / 05'00" / 04'34" / 04'53" / 05'15" / 05'51" / 04'59" / 04'47" / 05'12" / 05'29" / 05'22" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1000 / 1000 |
| 2 | | 04'56" (+00'24") | 1000 / 2000 |
| 3 | | 04'36" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 04'33" (+00'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" (+00'28") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'05" (+00'33") | 1000 / 13000 |
| 14 | | 05'19" (+00'47") | 1000 / 14000 |
| 15 | | 05'03" (+00'31") | 1000 / 15000 |
| 16 | | 05'23" (+00'51") | 1000 / 16000 |
| 17 | | 05'49" (+01'17") | 1000 / 17000 |
| 18 | | 06'10" (+01'38") | 1000 / 18000 |
| 19 | | 05'35" (+01'03") | 1000 / 19000 |
| 20 | | 05'39" (+01'07") | 1000 / 20000 |
| 21 | | 04'46" (+00'14") | 1000 / 21000 |
| 22 | | 04'59" (+00'27") | 1000 / 22000 |
| 23 | | 05'00" (+00'28") | 1000 / 23000 |
| 24 | | 04'33" (+00'01") | 1000 / 24000 |
| 25 | | 04'53" (+00'21") | 1000 / 25000 |
| 26 | | 05'14" (+00'42") | 1000 / 26000 |
| 27 | | 05'50" (+01'18") | 1000 / 27000 |
| 28 | | 04'59" (+00'27") | 1000 / 28000 |
| 29 | | 04'47" (+00'15") | 1000 / 29000 |
| 30 | | 05'11" (+00'39") | 1000 / 30000 |
| 31 | | 05'29" (+00'57") | 1000 / 31000 |
| 32 | | 05'21" (+00'49") | 1000 / 32000 |
| 33 | | 07'34" (+03'02") | 12 / 32012 |
過年吃太好，狀況不佳跑不動，16K~20K降速調整，勉強吃完32K！
再加油囉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'37" | 00:14'45" |
| 4 | 04'57" | 00:19'42" |
| 5 | 05'03" | 00:24'45" |
| 6 | 04'33" | 00:29'18" |
| 7 | 04'41" | 00:33'59" |
| 8 | 04'59" | 00:38'58" |
| 9 | 05'00" | 00:43'58" |
| 10 | 04'51" | 00:48'49" |
| 11 | 04'32" | 00:53'21" |
| 12 | 04'53" | 00:58'14" |
| 13 | 05'06" | 01:03'20" |
| 14 | 05'19" | 01:08'39" |
| 15 | 05'04" | 01:13'43" |
| 16 | 05'23" | 01:19'06" |
| 17 | 05'50" | 01:24'56" |
| 18 | 06'11" | 01:31'07" |
| 19 | 05'36" | 01:36'43" |
| 20 | 05'39" | 01:42'22" |
| 21 | 04'46" | 01:47'08" |
| 22 | 05'00" | 01:52'08" |
| 23 | 05'00" | 01:57'08" |
| 24 | 04'34" | 02:01'42" |
| 25 | 04'53" | 02:06'35" |
| 26 | 05'15" | 02:11'50" |
| 27 | 05'51" | 02:17'41" |
| 28 | 04'59" | 02:22'40" |
| 29 | 04'47" | 02:27'27" |
| 30 | 05'12" | 02:32'39" |
| 31 | 05'29" | 02:38'08" |
| 32 | 05'22" | 02:43'30" |
| 32.0 | 06'51" | 02:43'35" |
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