22.5 km | 02:11:05 | 05:49/km日期: 2018-02-16 15:08 - 總爬升: 360 m - 卡路里: 972 Cal - 總步數: 22676 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 普通(40)
Pace: 07'11" / 05'41" / 05'08" / 06'01" / 05'21" / 05'12" / 05'11" / 04'59" / 06'06" / 05'39" / 04'47" / 05'52" / 05'24" / 05'02" / 11'35" / 05'26" / 05'52" / 05'18" / 05'36" / 05'19" / 04'54" / 05'02" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'21") | 1007 / 1007 | 141 / 99 |
| 2 | | 05'41" (+00'55") | 999 / 2007 | 184 / 95 |
| 3 | | 05'10" (+00'24") | 1001 / 3008 | 183 / 105 |
| 4 | | 06'01" (+01'15") | 1000 / 4009 | 180 / 91 |
| 5 | | 05'19" (+00'33") | 993 / 5002 | 188 / 99 |
| 6 | | 05'14" (+00'28") | 1001 / 6004 | 186 / 102 |
| 7 | | 05'08" (+00'22") | 997 / 7002 | 191 / 101 |
| 8 | | 05'01" (+00'15") | 1002 / 8005 | 191 / 104 |
| 9 | | 06'07" (+01'21") | 995 / 9000 | 186 / 87 |
| 10 | | 05'38" (+00'52") | 1000 / 10001 | 188 / 93 |
| 11 | | 04'46" | 1002 / 11004 | 188 / 111 |
| 12 | | 05'52" (+01'06") | 997 / 12002 | 185 / 91 |
| 13 | | 05'22" (+00'36") | 1006 / 13008 | 188 / 98 |
| 14 | | 05'04" (+00'18") | 1000 / 14008 | 188 / 104 |
| 15 | | 11'36" (+06'50") | 997 / 15006 | 100 / 86 |
| 16 | | 05'28" (+00'42") | 997 / 16004 | 190 / 95 |
| 17 | | 05'48" (+01'02") | 994 / 16999 | 187 / 91 |
| 18 | | 05'19" (+00'33") | 1008 / 18007 | 187 / 100 |
| 19 | | 05'36" (+00'50") | 994 / 19002 | 187 / 94 |
| 20 | | 05'19" (+00'33") | 1001 / 20004 | 187 / 100 |
| 21 | | 04'52" (+00'06") | 1000 / 21005 | 187 / 108 |
| 22 | | 05'06" (+00'20") | 1053 / 22058 | 182 / 107 |
| 23 | | 09'04" (+04'18") | 444 / 22503 | 58 / 189 |
2月累積里程 : 349.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'41" | 00:12'52" |
| 3 | 05'08" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 05'21" | 00:29'22" |
| 6 | 05'12" | 00:34'34" |
| 7 | 05'11" | 00:39'45" |
| 8 | 04'59" | 00:44'44" |
| 9 | 06'06" | 00:50'50" |
| 10 | 05'39" | 00:56'29" |
| 11 | 04'47" | 01:01'16" |
| 12 | 05'52" | 01:07'08" |
| 13 | 05'24" | 01:12'32" |
| 14 | 05'02" | 01:17'34" |
| 15 | 11'35" | 01:29'09" |
| 16 | 05'26" | 01:34'35" |
| 17 | 05'52" | 01:40'27" |
| 18 | 05'18" | 01:45'45" |
| 19 | 05'36" | 01:51'21" |
| 20 | 05'19" | 01:56'40" |
| 21 | 04'54" | 02:01'34" |
| 22 | 05'02" | 02:06'36" |
| 22.5 | 08'53" | 02:11'05" |
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