11.0 km | 01:12:15 | 06:33/km日期: 2018-02-19 11:36 - 總爬升: 254 m - 平均心率: 148 - 卡路里: 437 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 10'56" / 07'16" / 07'57" / 07'30" / 09'29" / 07'33" / 06'48" / 06'55" / 07'40" / 06'15" / 06'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'52") | 1000 / 1000 |
| 2 | | 06'55" (+00'53") | 1000 / 2000 |
| 3 | | 06'58" (+00'56") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 48.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 07'16" | 00:18'12" |
| 3 | 07'57" | 00:26'09" |
| 4 | 07'30" | 00:33'39" |
| 5 | 09'29" | 00:43'08" |
| 6 | 07'33" | 00:50'41" |
| 7 | 06'48" | 00:57'29" |
| 8 | 06'55" | 01:04'24" |
| 9 | 07'40" | 01:12'04" |
| 10 | 06'15" | 01:18'19" |
| 11 | 06'46" | 01:25'05" |
| 11.0 | 06'32" | 01:25'08" |
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