21.0 km | 01:50:48 | 05:16/km日期: 2018-02-17 06:51 - 總爬升: 221 m - 地點: 中正 - 天氣: 晴 - 平均心率: 114 - 卡路里: 833 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 92% - PM2.5: 不佳(64)
Pace: 05'29" / 05'07" / 05'07" / 05'21" / 05'07" / 05'03" / 05'11" / 05'14" / 05'15" / 05'33" / 05'19" / 07'55" / 05'37" / 05'06" / 05'18" / 04'58" / 04'59" / 05'09" / 05'07" / 05'13" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'34") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 06'00" (+01'02") | 1000 / 12000 |
| 13 | | 05'37" (+00'39") | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 1000 / 14000 |
| 15 | | 05'18" (+00'20") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'08" (+00'10") | 1000 / 18000 |
| 19 | | 05'06" (+00'08") | 1000 / 19000 |
| 20 | | 05'13" (+00'15") | 1000 / 20000 |
| 21 | | 05'24" (+00'26") | 1000 / 21000 |
| 22 | | 04'53" | 30 / 21030 |
初一出門走春，回到家已經晚上九點半了，本來老爺說要出門跑步，但我覺得累了，建議明早再出門～
今天早上勉強爬起來，本想再窩回去的，但跑出去精神就來了，輕鬆完成21K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 358.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'21" | 00:21'04" |
| 5 | 05'07" | 00:26'11" |
| 6 | 05'03" | 00:31'14" |
| 7 | 05'11" | 00:36'25" |
| 8 | 05'14" | 00:41'39" |
| 9 | 05'15" | 00:46'54" |
| 10 | 05'33" | 00:52'27" |
| 11 | 05'19" | 00:57'46" |
| 12 | 07'55" | 01:05'41" |
| 13 | 05'37" | 01:11'18" |
| 14 | 05'06" | 01:16'24" |
| 15 | 05'18" | 01:21'42" |
| 16 | 04'58" | 01:26'40" |
| 17 | 04'59" | 01:31'39" |
| 18 | 05'09" | 01:36'48" |
| 19 | 05'07" | 01:41'55" |
| 20 | 05'13" | 01:47'08" |
| 21 | 05'24" | 01:52'32" |
| 21.0 | 04'51" | 01:52'41" |
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