21.0 km | 02:36:10 | 07:26/km日期: 2018-02-18 05:40 - 總爬升: 248 m - 平均心率: 142 - 卡路里: 1438 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'58" / 07'24" / 07'30" / 07'20" / 07'09" / 07'06" / 07'20" / 07'15" / 07'16" / 07'05" / 08'08" / 07'08" / 07'12" / 08'18" / 07'05" / 07'10" / 07'43" / 07'03" / 08'25" / 07'04" / 07'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+00'54") | 1000 / 1000 |
2 | | 07'24" (+00'21") | 1000 / 2000 |
3 | | 07'29" (+00'26") | 1000 / 3000 |
4 | | 07'20" (+00'17") | 1000 / 4000 |
5 | | 07'09" (+00'06") | 1000 / 5000 |
6 | | 07'05" (+00'02") | 1000 / 6000 |
7 | | 07'19" (+00'16") | 1000 / 7000 |
8 | | 07'14" (+00'11") | 1000 / 8000 |
9 | | 07'16" (+00'13") | 1000 / 9000 |
10 | | 07'04" (+00'01") | 1000 / 10000 |
11 | | 08'08" (+01'05") | 1000 / 11000 |
12 | | 07'07" (+00'04") | 1000 / 12000 |
13 | | 07'12" (+00'09") | 1000 / 13000 |
14 | | 08'17" (+01'14") | 1000 / 14000 |
15 | | 07'04" (+00'01") | 1000 / 15000 |
16 | | 07'10" (+00'07") | 1000 / 16000 |
17 | | 07'42" (+00'39") | 1000 / 17000 |
18 | | 07'03" | 1000 / 18000 |
19 | | 08'24" (+01'21") | 1000 / 19000 |
20 | | 07'04" (+00'01") | 1000 / 20000 |
21 | | 07'28" (+00'25") | 1000 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
112.03 km HOKA one one Vanquish2 累積 :
3889.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'24" | 00:15'22" |
3 | 07'30" | 00:22'52" |
4 | 07'20" | 00:30'12" |
5 | 07'09" | 00:37'21" |
6 | 07'06" | 00:44'27" |
7 | 07'20" | 00:51'47" |
8 | 07'15" | 00:59'02" |
9 | 07'16" | 01:06'18" |
10 | 07'05" | 01:13'23" |
11 | 08'08" | 01:21'31" |
12 | 07'08" | 01:28'39" |
13 | 07'12" | 01:35'51" |
14 | 08'18" | 01:44'09" |
15 | 07'05" | 01:51'14" |
16 | 07'10" | 01:58'24" |
17 | 07'43" | 02:06'07" |
18 | 07'03" | 02:13'10" |
19 | 08'25" | 02:21'35" |
20 | 07'04" | 02:28'39" |
21 | 07'28" | 02:36'07" |
21.0 | 11'42" | 02:36'10" |