21.8 km | 01:52:29 | 05:09/km日期: 2018-02-16 05:34 - 總爬升: 209 m - 地點: 永安漁港 - 天氣: 陰天 - 平均心率: 137 - 卡路里: 1114 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88% - PM2.5: 不佳(66)
Pace: 05'38" / 05'18" / 05'02" / 05'01" / 04'58" / 05'02" / 05'03" / 04'55" / 05'03" / 05'21" / 05'11" / 05'11" / 05'14" / 05'15" / 05'08" / 05'09" / 05'13" / 05'17" / 05'19" / 05'17" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 1000 / 12000 |
| 13 | | 05'14" (+00'20") | 1000 / 13000 |
| 14 | | 05'14" (+00'20") | 1000 / 14000 |
| 15 | | 05'07" (+00'13") | 1000 / 15000 |
| 16 | | 05'09" (+00'15") | 1000 / 16000 |
| 17 | | 05'12" (+00'18") | 1000 / 17000 |
| 18 | | 05'17" (+00'23") | 1000 / 18000 |
| 19 | | 05'18" (+00'24") | 1000 / 19000 |
| 20 | | 05'16" (+00'22") | 1000 / 20000 |
| 21 | | 05'02" (+00'08") | 1000 / 21000 |
| 22 | | 04'58" (+00'04") | 780 / 21780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
309.89 km 
NIKE LUNARGLIDE 7 累積 :
320.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'02" | 00:15'58" |
| 4 | 05'01" | 00:20'59" |
| 5 | 04'58" | 00:25'57" |
| 6 | 05'02" | 00:30'59" |
| 7 | 05'03" | 00:36'02" |
| 8 | 04'55" | 00:40'57" |
| 9 | 05'03" | 00:46'00" |
| 10 | 05'21" | 00:51'21" |
| 11 | 05'11" | 00:56'32" |
| 12 | 05'11" | 01:01'43" |
| 13 | 05'14" | 01:06'57" |
| 14 | 05'15" | 01:12'12" |
| 15 | 05'08" | 01:17'20" |
| 16 | 05'09" | 01:22'29" |
| 17 | 05'13" | 01:27'42" |
| 18 | 05'17" | 01:32'59" |
| 19 | 05'19" | 01:38'18" |
| 20 | 05'17" | 01:43'35" |
| 21 | 05'02" | 01:48'37" |
| 21.8 | 04'58" | 01:52'30" |
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