21.3 km | 02:38:35 | 07:26/km日期: 2018-02-25 08:04 - 總爬升: 461 m - 平均心率: 152 - 卡路里: 1749 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82%
Pace: 07'12" / 06'35" / 06'32" / 06'49" / 07'52" / 06'55" / 06'20" / 08'04" / 06'55" / 06'33" / 06'53" / 08'40" / 13'05" / 02'27" / 08'36" / 07'19" / 16'54" / 00'01" / 07'12" / 07'44" / 07'39" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'00") | 1000 / 1000 |
| 2 | | 06'35" (+00'24") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'48" (+00'37") | 1000 / 4000 |
| 5 | | 07'52" (+01'41") | 1000 / 5000 |
| 6 | | 06'55" (+00'44") | 1000 / 6000 |
| 7 | | 06'19" (+00'08") | 1000 / 7000 |
| 8 | | 08'06" (+01'55") | 336 / 7336 |
| 9 | | 15'10" (+08'59") | 133 / 7470 |
| 10 | | 06'11" | 1000 / 8470 |
| 11 | | 08'03" (+01'52") | 443 / 8913 |
| 12 | | 06'23" (+00'12") | 1000 / 9913 |
| 13 | | 06'55" (+00'44") | 1000 / 10913 |
| 14 | | 07'03" (+00'52") | 977 / 11891 |
| 15 | | 08'14" (+02'03") | 1000 / 12891 |
| 16 | | 08'18" (+02'07") | 1000 / 13891 |
| 17 | | 09'09" (+02'58") | 1000 / 14891 |
| 18 | | 07'05" (+00'54") | 927 / 15819 |
| 19 | | 08'36" (+02'25") | 1000 / 16819 |
| 20 | | 07'29" (+01'18") | 1000 / 17819 |
| 21 | | 08'03" (+01'52") | 1000 / 18819 |
| 22 | | 07'50" (+01'39") | 1000 / 19819 |
| 23 | | 07'43" (+01'32") | 1000 / 20819 |
| 24 | | 06'59" (+00'48") | 511 / 21330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 49.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'35" | 00:13'47" |
| 3 | 06'32" | 00:20'19" |
| 4 | 06'49" | 00:27'08" |
| 5 | 07'52" | 00:35'00" |
| 6 | 06'55" | 00:41'55" |
| 7 | 06'20" | 00:48'15" |
| 8 | 08'04" | 00:56'19" |
| 9 | 06'55" | 01:03'14" |
| 10 | 06'33" | 01:09'47" |
| 11 | 06'53" | 01:16'40" |
| 12 | 08'40" | 01:25'20" |
| 13 | 13'05" | 01:38'25" |
| 14 | 02'27" | 01:40'52" |
| 15 | 08'36" | 01:49'28" |
| 16 | 07'19" | 01:56'47" |
| 17 | 16'54" | 02:13'41" |
| 18 | 00'01" | 02:13'42" |
| 19 | 07'12" | 02:20'54" |
| 20 | 07'44" | 02:28'38" |
| 21 | 07'39" | 02:36'17" |
| 21.3 | 07'00" | 02:38'36" |
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