19.5 km | 03:48:51 | 11:43/km日期: 2018-02-19 13:38 - 總爬升: 142 m - 平均心率: 126 - 卡路里: 1516 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70%
Pace: 08'27" / 14'59" / 07'07" / 06'11" / 05'58" / 18'09" / 24'53" / 06'24" / 06'31" / 06'39" / 26'19" / 06'28" / 06'26" / 07'37" / 36'08" / 07'42" / 18'09" / 05'52" / 05'38" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'16") | 248 / 248 |
2 | | 24'38" (+18'20") | 44 / 292 |
3 | | 07'27" (+01'09") | 888 / 1180 |
4 | | 53'47" (+47'29") | 184 / 1365 |
5 | | 06'25" (+00'07") | 3792 / 5158 |
6 | | 01:11'27" (+05'09") | 182 / 5341 |
7 | | 06'18" | 682 / 6023 |
8 | | 01:07'20" (+01'02") | 300 / 6323 |
9 | | 06'33" (+00'15") | 3746 / 10070 |
10 | | 01:25'51" (+19'33") | 248 / 10319 |
11 | | 06'38" (+00'20") | 3636 / 13955 |
12 | | 09'01" (+02'43") | 646 / 14601 |
13 | | 01:17'59" (+11'41") | 413 / 15015 |
14 | | 06'43" (+00'25") | 1229 / 16244 |
15 | | 56'43" (+50'25") | 228 / 16472 |
16 | | 06'00" | 3050 / 19523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 109.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 14'59" | 00:23'26" |
3 | 07'07" | 00:30'33" |
4 | 06'11" | 00:36'44" |
5 | 05'58" | 00:42'42" |
6 | 18'09" | 01:00'51" |
7 | 24'53" | 01:25'44" |
8 | 06'24" | 01:32'08" |
9 | 06'31" | 01:38'39" |
10 | 06'39" | 01:45'18" |
11 | 26'19" | 02:11'37" |
12 | 06'28" | 02:18'05" |
13 | 06'26" | 02:24'31" |
14 | 07'37" | 02:32'08" |
15 | 36'08" | 03:08'16" |
16 | 07'42" | 03:15'58" |
17 | 18'09" | 03:34'07" |
18 | 05'52" | 03:39'59" |
19 | 05'38" | 03:45'37" |
19.5 | 06'14" | 03:48'53" |