31.3 km | 02:43:45 | 05:14/km日期: 2014-01-07 21:27 - 平均心率: 143 - 卡路里: 2516 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'33" / 02'52" / 06'04" / 06'17" / 06'50" / 06'47" / 05'53" / 07'21" / 05'59" / 07'13" / 08'53" / 01'51" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'04" / 01'45" / 07'26" / 07'06" / 06'48" / 07'27" / 06'28" / 06'43" / 08'29" / 07'15" / 07'47" / 06'58" / 06'37" / 06'21" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+05'41") | 1006 / 1006 |
| 2 | | 02'53" (+02'04") | 1003 / 2009 |
| 3 | | 06'03" (+05'14") | 1006 / 3015 |
| 4 | | 06'17" (+05'28") | 1006 / 4022 |
| 5 | | 06'47" (+05'58") | 1010 / 5032 |
| 6 | | 06'47" (+05'58") | 1008 / 6040 |
| 7 | | 05'53" (+05'04") | 1011 / 7051 |
| 8 | | 07'23" (+06'34") | 1012 / 8064 |
| 9 | | 05'59" (+05'10") | 993 / 9058 |
| 10 | | 07'10" (+06'21") | 1008 / 10066 |
| 11 | | 09'18" (+08'29") | 1026 / 11092 |
| 12 | | 10'57" (+10'08") | 68 / 11161 |
| 13 | | 00'49" | 8568 / 19730 |
| 14 | | 07'41" (+06'52") | 1013 / 20744 |
| 15 | | 06'38" (+05'49") | 1008 / 21752 |
| 16 | | 07'40" (+06'51") | 1002 / 22754 |
| 17 | | 06'26" (+05'37") | 1010 / 23764 |
| 18 | | 06'30" (+05'41") | 994 / 24759 |
| 19 | | 08'35" (+07'46") | 1010 / 25770 |
| 20 | | 07'05" (+06'16") | 998 / 26768 |
| 21 | | 07'17" (+06'28") | 1011 / 27780 |
| 22 | | 07'33" (+06'44") | 994 / 28774 |
| 23 | | 06'51" (+06'02") | 1011 / 29785 |
| 24 | | 06'00" (+05'11") | 1001 / 30787 |
| 25 | | 08'11" (+07'22") | 654 / 31442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 176.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 02'52" | 00:09'25" |
| 3 | 06'04" | 00:15'29" |
| 4 | 06'17" | 00:21'46" |
| 5 | 06'50" | 00:28'36" |
| 6 | 06'47" | 00:35'23" |
| 7 | 05'53" | 00:41'16" |
| 8 | 07'21" | 00:48'37" |
| 9 | 05'59" | 00:54'36" |
| 10 | 07'13" | 01:01'49" |
| 11 | 08'53" | 01:10'42" |
| 12 | 01'51" | 01:12'33" |
| 13 | 00'02" | 01:12'35" |
| 14 | 00'02" | 01:12'37" |
| 15 | 00'02" | 01:12'39" |
| 16 | 00'04" | 01:12'43" |
| 17 | 00'02" | 01:12'45" |
| 18 | 00'04" | 01:12'49" |
| 19 | 01'45" | 01:14'34" |
| 20 | 07'26" | 01:22'00" |
| 21 | 07'06" | 01:29'06" |
| 22 | 06'48" | 01:35'54" |
| 23 | 07'27" | 01:43'21" |
| 24 | 06'28" | 01:49'49" |
| 25 | 06'43" | 01:56'32" |
| 26 | 08'29" | 02:05'01" |
| 27 | 07'15" | 02:12'16" |
| 28 | 07'47" | 02:20'03" |
| 29 | 06'58" | 02:27'01" |
| 30 | 06'37" | 02:33'38" |
| 31 | 06'21" | 02:39'59" |
| 31.3 | 14'35" | 02:43'45" |
留言 
展開計圈分析
