30.6 km | 03:40:51 | 07:13/km日期: 2014-01-05 14:17 - 平均心率: 148 - 卡路里: 3515 Cal - 溫度: 19°C - 濕度: 49%
Pace: 06'18" / 07'18" / 06'24" / 07'01" / 06'45" / 06'36" / 07'03" / 06'46" / 06'55" / 06'46" / 06'39" / 06'47" / 07'13" / 07'55" / 08'41" / 08'52" / 06'59" / 06'50" / 07'01" / 07'16" / 07'32" / 07'14" / 07'59" / 06'45" / 06'36" / 06'53" / 07'06" / 07'18" / 07'26" / 07'32" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1011 / 1011 |
| 2 | | 07'17" (+01'02") | 1005 / 2016 |
| 3 | | 06'26" (+00'11") | 1003 / 3019 |
| 4 | | 07'00" (+00'45") | 1002 / 4022 |
| 5 | | 06'42" (+00'27") | 1012 / 5035 |
| 6 | | 06'37" (+00'22") | 1002 / 6037 |
| 7 | | 07'00" (+00'45") | 1009 / 7047 |
| 8 | | 06'50" (+00'35") | 1014 / 8062 |
| 9 | | 06'57" (+00'42") | 1008 / 9070 |
| 10 | | 06'41" (+00'26") | 1005 / 10076 |
| 11 | | 06'38" (+00'23") | 1011 / 11088 |
| 12 | | 06'49" (+00'34") | 1003 / 12092 |
| 13 | | 07'08" (+00'53") | 1013 / 13105 |
| 14 | | 08'41" (+02'26") | 1011 / 14117 |
| 15 | | 08'12" (+01'57") | 996 / 15114 |
| 16 | | 08'38" (+02'23") | 1030 / 16145 |
| 17 | | 06'46" (+00'31") | 998 / 17143 |
| 18 | | 06'46" (+00'31") | 1012 / 18155 |
| 19 | | 07'08" (+00'53") | 1007 / 19163 |
| 20 | | 07'38" (+01'23") | 1011 / 20174 |
| 21 | | 07'11" (+00'56") | 1007 / 21181 |
| 22 | | 07'03" (+00'48") | 1011 / 22193 |
| 23 | | 07'59" (+01'44") | 1005 / 23198 |
| 24 | | 06'48" (+00'33") | 1013 / 24211 |
| 25 | | 06'40" (+00'25") | 997 / 25208 |
| 26 | | 07'10" (+00'55") | 1008 / 26217 |
| 27 | | 06'47" (+00'32") | 1006 / 27224 |
| 28 | | 07'27" (+01'12") | 1001 / 28226 |
| 29 | | 07'34" (+01'19") | 1013 / 29240 |
| 30 | | 07'19" (+01'04") | 1013 / 30253 |
| 31 | | 07'38" (+01'23") | 606 / 30860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 176.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'18" | 00:13'36" |
| 3 | 06'24" | 00:20'00" |
| 4 | 07'01" | 00:27'01" |
| 5 | 06'45" | 00:33'46" |
| 6 | 06'36" | 00:40'22" |
| 7 | 07'03" | 00:47'25" |
| 8 | 06'46" | 00:54'11" |
| 9 | 06'55" | 01:01'06" |
| 10 | 06'46" | 01:07'52" |
| 11 | 06'39" | 01:14'31" |
| 12 | 06'47" | 01:21'18" |
| 13 | 07'13" | 01:28'31" |
| 14 | 07'55" | 01:36'26" |
| 15 | 08'41" | 01:45'07" |
| 16 | 08'52" | 01:53'59" |
| 17 | 06'59" | 02:00'58" |
| 18 | 06'50" | 02:07'48" |
| 19 | 07'01" | 02:14'49" |
| 20 | 07'16" | 02:22'05" |
| 21 | 07'32" | 02:29'37" |
| 22 | 07'14" | 02:36'51" |
| 23 | 07'59" | 02:44'50" |
| 24 | 06'45" | 02:51'35" |
| 25 | 06'36" | 02:58'11" |
| 26 | 06'53" | 03:05'04" |
| 27 | 07'06" | 03:12'10" |
| 28 | 07'18" | 03:19'28" |
| 29 | 07'26" | 03:26'54" |
| 30 | 07'32" | 03:34'26" |
| 30.6 | 10'39" | 03:40'51" |
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