12.9 km | 01:33:35 | 07:16/km日期: 2018-02-20 17:06 - 總爬升: 108 m - 平均心率: 139 - 卡路里: 758 Cal - 平均步頻: 166
Pace: 06'33" / 08'44" / 06'00" / 05'21" / 05'23" / 05'30" / 05'44" / 05'02" / 05'14" / 05'14" / 12'30" / 11'35" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'42") | 500 / 500 |
| 2 | | 06'25" (+01'27") | 500 / 1000 |
| 3 | | 07'39" (+02'41") | 500 / 1500 |
| 4 | | 09'47" (+04'49") | 500 / 2000 |
| 5 | | 06'44" (+01'46") | 500 / 2500 |
| 6 | | 05'15" (+00'17") | 500 / 3000 |
| 7 | | 05'18" (+00'20") | 500 / 3500 |
| 8 | | 05'24" (+00'26") | 500 / 4000 |
| 9 | | 05'17" (+00'19") | 500 / 4500 |
| 10 | | 05'27" (+00'29") | 500 / 5000 |
| 11 | | 05'37" (+00'39") | 500 / 5500 |
| 12 | | 05'23" (+00'25") | 500 / 6000 |
| 13 | | 06'19" (+01'21") | 500 / 6500 |
| 14 | | 05'07" (+00'09") | 500 / 7000 |
| 15 | | 04'58" | 500 / 7500 |
| 16 | | 05'05" (+00'07") | 500 / 8000 |
| 17 | | 05'09" (+00'11") | 500 / 8500 |
| 18 | | 05'17" (+00'19") | 500 / 9000 |
| 19 | | 05'22" (+00'24") | 500 / 9500 |
| 20 | | 05'06" (+00'08") | 500 / 10000 |
| 21 | | 08'10" (+03'12") | 500 / 10500 |
| 22 | | 16'49" (+11'51") | 500 / 11000 |
| 23 | | 13'06" (+08'08") | 500 / 11500 |
| 24 | | 10'02" (+05'04") | 500 / 12000 |
| 25 | | 14'01" (+09'03") | 500 / 12500 |
| 26 | | 09'54" (+04'56") | 378 / 12878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 104.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'44" | 00:15'17" |
| 3 | 06'00" | 00:21'17" |
| 4 | 05'21" | 00:26'38" |
| 5 | 05'23" | 00:32'01" |
| 6 | 05'30" | 00:37'31" |
| 7 | 05'44" | 00:43'15" |
| 8 | 05'02" | 00:48'17" |
| 9 | 05'14" | 00:53'31" |
| 10 | 05'14" | 00:58'45" |
| 11 | 12'30" | 01:11'15" |
| 12 | 11'35" | 01:22'50" |
| 12.9 | 12'15" | 01:33'36" |
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