42.7 km | 04:40:13 | 06:33/km日期: 2018-02-18 08:09 - 總爬升: 638 m - 地點: 京都馬拉松 - 平均心率: 170 - 卡路里: 2113 Cal - 平均步頻: 172
Pace: 06'37" / 05'43" / 06'05" / 06'57" / 06'14" / 06'14" / 05'59" / 05'37" / 05'46" / 06'12" / 05'39" / 05'41" / 05'46" / 05'45" / 05'46" / 06'17" / 05'43" / 05'59" / 05'46" / 05'34" / 06'10" / 05'29" / 06'04" / 06'58" / 05'56" / 06'12" / 06'48" / 06'11" / 07'11" / 07'51" / 06'18" / 07'40" / 08'31" / 08'04" / 09'04" / 07'55" / 07'44" / 07'19" / 07'45" / 09'03" / 06'40" / 06'09" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'08") | 1000 / 1000 |
2 | | 05'43" (+00'15") | 1000 / 2000 |
3 | | 06'04" (+00'36") | 1000 / 3000 |
4 | | 06'56" (+01'28") | 1000 / 4000 |
5 | | 06'14" (+00'46") | 1000 / 5000 |
6 | | 06'13" (+00'45") | 1000 / 6000 |
7 | | 05'59" (+00'31") | 1000 / 7000 |
8 | | 05'36" (+00'08") | 1000 / 8000 |
9 | | 05'46" (+00'18") | 1000 / 9000 |
10 | | 06'11" (+00'43") | 1000 / 10000 |
11 | | 05'39" (+00'11") | 1000 / 11000 |
12 | | 05'40" (+00'12") | 1000 / 12000 |
13 | | 05'46" (+00'18") | 1000 / 13000 |
14 | | 05'45" (+00'17") | 1000 / 14000 |
15 | | 05'45" (+00'17") | 1000 / 15000 |
16 | | 06'17" (+00'49") | 1000 / 16000 |
17 | | 05'43" (+00'15") | 1000 / 17000 |
18 | | 05'58" (+00'30") | 1000 / 18000 |
19 | | 05'45" (+00'17") | 1000 / 19000 |
20 | | 05'34" (+00'06") | 1000 / 20000 |
21 | | 06'09" (+00'41") | 1000 / 21000 |
22 | | 05'28" | 1000 / 22000 |
23 | | 06'04" (+00'36") | 1000 / 23000 |
24 | | 06'58" (+01'30") | 1000 / 24000 |
25 | | 05'56" (+00'28") | 1000 / 25000 |
26 | | 06'12" (+00'44") | 1000 / 26000 |
27 | | 06'47" (+01'19") | 1000 / 27000 |
28 | | 06'11" (+00'43") | 1000 / 28000 |
29 | | 07'10" (+01'42") | 1000 / 29000 |
30 | | 07'50" (+02'22") | 1000 / 30000 |
31 | | 06'18" (+00'50") | 1000 / 31000 |
32 | | 07'40" (+02'12") | 1000 / 32000 |
33 | | 08'30" (+03'02") | 1000 / 33000 |
34 | | 08'03" (+02'35") | 1000 / 34000 |
35 | | 09'04" (+03'36") | 1000 / 35000 |
36 | | 07'55" (+02'27") | 1000 / 36000 |
37 | | 07'43" (+02'15") | 1000 / 37000 |
38 | | 07'18" (+01'50") | 1000 / 38000 |
39 | | 07'45" (+02'17") | 1000 / 39000 |
40 | | 09'03" (+03'35") | 1000 / 40000 |
41 | | 06'39" (+01'11") | 1000 / 41000 |
42 | | 06'09" (+00'41") | 1000 / 42000 |
43 | | 05'42" (+00'14") | 676 / 42676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
103.34 km skechers Gone speed3 累積 :
4884.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'43" | 00:12'20" |
3 | 06'05" | 00:18'25" |
4 | 06'57" | 00:25'22" |
5 | 06'14" | 00:31'36" |
6 | 06'14" | 00:37'50" |
7 | 05'59" | 00:43'49" |
8 | 05'37" | 00:49'26" |
9 | 05'46" | 00:55'12" |
10 | 06'12" | 01:01'24" |
11 | 05'39" | 01:07'03" |
12 | 05'41" | 01:12'44" |
13 | 05'46" | 01:18'30" |
14 | 05'45" | 01:24'15" |
15 | 05'46" | 01:30'01" |
16 | 06'17" | 01:36'18" |
17 | 05'43" | 01:42'01" |
18 | 05'59" | 01:48'00" |
19 | 05'46" | 01:53'46" |
20 | 05'34" | 01:59'20" |
21 | 06'10" | 02:05'30" |
22 | 05'29" | 02:10'59" |
23 | 06'04" | 02:17'03" |
24 | 06'58" | 02:24'01" |
25 | 05'56" | 02:29'57" |
26 | 06'12" | 02:36'09" |
27 | 06'48" | 02:42'57" |
28 | 06'11" | 02:49'08" |
29 | 07'11" | 02:56'19" |
30 | 07'51" | 03:04'10" |
31 | 06'18" | 03:10'28" |
32 | 07'40" | 03:18'08" |
33 | 08'31" | 03:26'39" |
34 | 08'04" | 03:34'43" |
35 | 09'04" | 03:43'47" |
36 | 07'55" | 03:51'42" |
37 | 07'44" | 03:59'26" |
38 | 07'19" | 04:06'45" |
39 | 07'45" | 04:14'30" |
40 | 09'03" | 04:23'33" |
41 | 06'40" | 04:30'13" |
42 | 06'09" | 04:36'22" |
42.7 | 05'43" | 04:40'14" |