12.2 km | 01:08:34 | 05:37/km日期: 2018-02-16 05:47 - 總爬升: 159 m - 地點: 永康家 - 平均心率: 158 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(48)
Pace: 05'47" / 06'17" / 06'08" / 05'45" / 05'43" / 05'41" / 05'32" / 05'35" / 05'29" / 05'19" / 05'22" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 06'06" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+01'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 353.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'17" | 00:12'04" |
| 3 | 06'08" | 00:18'12" |
| 4 | 05'45" | 00:23'57" |
| 5 | 05'43" | 00:29'40" |
| 6 | 05'41" | 00:35'21" |
| 7 | 05'32" | 00:40'53" |
| 8 | 05'35" | 00:46'28" |
| 9 | 05'29" | 00:51'57" |
| 10 | 05'19" | 00:57'16" |
| 11 | 05'22" | 01:02'38" |
| 12 | 05'07" | 01:07'45" |
| 12.2 | 05'15" | 01:08'44" |
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