21.1 km | 02:23:22 | 06:47/km日期: 2018-02-13 18:45 - 總爬升: 551 m - 平均心率: 165 - 卡路里: 2268 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 06'30" / 06'23" / 06'24" / 06'31" / 06'43" / 06'13" / 06'13" / 06'17" / 10'12" / 06'18" / 06'15" / 06'42" / 08'28" / 06'38" / 13'22" / 06'38" / 12'10" / 06'47" / 09'51" / 07'01" / 09'05" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'18") | 1000 / 1000 |
2 | | 06'23" (+00'11") | 1000 / 2000 |
3 | | 06'24" (+00'12") | 1000 / 3000 |
4 | | 06'30" (+00'18") | 1000 / 4000 |
5 | | 06'43" (+00'31") | 1000 / 5000 |
6 | | 06'13" (+00'01") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 06'17" (+00'05") | 1000 / 8000 |
9 | | 06'21" (+00'09") | 1000 / 9000 |
10 | | 06'17" (+00'05") | 1000 / 10000 |
11 | | 06'15" (+00'03") | 1000 / 11000 |
12 | | 06'42" (+00'30") | 1000 / 12000 |
13 | | 06'17" (+00'05") | 1000 / 13000 |
14 | | 06'37" (+00'25") | 1000 / 14000 |
15 | | 06'30" (+00'18") | 1000 / 15000 |
16 | | 06'37" (+00'25") | 1000 / 16000 |
17 | | 07'47" (+01'35") | 1000 / 17000 |
18 | | 06'47" (+00'35") | 1000 / 18000 |
19 | | 07'45" (+01'33") | 1000 / 19000 |
20 | | 07'01" (+00'49") | 1000 / 20000 |
21 | | 09'04" (+02'52") | 1000 / 21000 |
22 | | 17'36" (+11'24") | 114 / 21114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 95.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'23" | 00:12'53" |
3 | 06'24" | 00:19'17" |
4 | 06'31" | 00:25'48" |
5 | 06'43" | 00:32'31" |
6 | 06'13" | 00:38'44" |
7 | 06'13" | 00:44'57" |
8 | 06'17" | 00:51'14" |
9 | 10'12" | 01:01'26" |
10 | 06'18" | 01:07'44" |
11 | 06'15" | 01:13'59" |
12 | 06'42" | 01:20'41" |
13 | 08'28" | 01:29'09" |
14 | 06'38" | 01:35'47" |
15 | 13'22" | 01:49'09" |
16 | 06'38" | 01:55'47" |
17 | 12'10" | 02:07'57" |
18 | 06'47" | 02:14'44" |
19 | 09'51" | 02:24'35" |
20 | 07'01" | 02:31'36" |
21 | 09'05" | 02:40'41" |
21.1 | 17'34" | 02:42'42" |