14.7 km | 02:32:33 | 10:22/km日期: 2018-02-18 08:46 - 總爬升: 526 m - 平均心率: 164 - 卡路里: 926 Cal - 總步數: 13196 - 平均步頻: 86 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 08'37" / 08'12" / 08'45" / 10'22" / 10'30" / 11'32" / 12'07" / 11'08" / 14'50" / 13'12" / 08'30" / 11'20" / 08'24" / 08'05" / 06'48" / 00'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'35" (+01'51") | 1003 / 1003 | 152 / 76 |
2 | | 08'12" (+01'28") | 1006 / 2009 | 160 / 75 |
3 | | 08'45" (+02'01") | 1000 / 3010 | 149 / 76 |
4 | | 10'33" (+03'49") | 1005 / 4016 | 97 / 97 |
5 | | 10'35" (+03'51") | 1001 / 5018 | 120 / 78 |
6 | | 11'58" (+05'14") | 1007 / 6025 | 109 / 76 |
7 | | 12'59" (+06'15") | 1000 / 7026 | 55 / 137 |
8 | | 12'08" (+05'24") | 687 / 7713 | 48 / 168 |
9 | | 14'44" (+08'00") | 1007 / 8721 | 11 / 614 |
10 | | 12'51" (+06'07") | 1000 / 9721 | 25 / 308 |
11 | | 09'11" (+02'27") | 1007 / 10728 | 103 / 105 |
12 | | 11'14" (+04'30") | 1001 / 11729 | 11 / 770 |
13 | | 08'45" (+02'01") | 1002 / 12732 | 97 / 117 |
14 | | 08'19" (+01'35") | 1002 / 13735 | 127 / 94 |
15 | | 06'44" | 1009 / 14744 | 144 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 27.40 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'12" | 00:16'49" |
3 | 08'45" | 00:25'34" |
4 | 10'22" | 00:35'56" |
5 | 10'30" | 00:46'26" |
6 | 11'32" | 00:57'58" |
7 | 12'07" | 01:10'05" |
8 | 11'08" | 01:21'13" |
9 | 14'50" | 01:36'03" |
10 | 13'12" | 01:49'15" |
11 | 08'30" | 01:57'45" |
12 | 11'20" | 02:09'05" |
13 | 08'24" | 02:17'29" |
14 | 08'05" | 02:25'34" |
15 | 06'48" | 02:32'22" |
14.7 | 00'-37" | 02:32'33" |