9.5 km | 00:46:50 | 04:54/km日期: 2018-02-13 19:38 - 平均心率: 158 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 04'29" / 04'50" / 05'18" / 05'16" / 05'06" / 04'41" / 05'03" / 05'07" / 04'56" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'58") | 409 / 409 |
2 | | 04'05" (+00'48") | 425 / 835 |
3 | | 06'16" (+02'59") | 423 / 1259 |
4 | | 04'23" (+01'06") | 428 / 1687 |
5 | | 04'10" (+00'53") | 428 / 2116 |
6 | | 06'36" (+03'19") | 430 / 2547 |
7 | | 04'12" (+00'55") | 422 / 2969 |
8 | | 04'08" (+00'51") | 414 / 3384 |
9 | | 06'46" (+03'29") | 417 / 3801 |
10 | | 04'12" (+00'55") | 415 / 4217 |
11 | | 04'08" (+00'51") | 416 / 4634 |
12 | | 06'53" (+03'36") | 423 / 5057 |
13 | | 04'15" (+00'58") | 412 / 5469 |
14 | | 04'03" (+00'46") | 418 / 5888 |
15 | | 07'05" (+03'48") | 414 / 6302 |
16 | | 04'11" (+00'54") | 412 / 6714 |
17 | | 04'15" (+00'58") | 415 / 7129 |
18 | | 06'30" (+03'13") | 395 / 7525 |
19 | | 04'05" (+00'48") | 405 / 7930 |
20 | | 04'04" (+00'47") | 405 / 8336 |
21 | | 06'15" (+02'58") | 391 / 8727 |
22 | | 04'05" (+00'48") | 392 / 9120 |
23 | | 03'49" (+00'32") | 301 / 9421 |
24 | | 03'17" | 93 / 9514 |
25 | | 05'38" (+02'21") | 32 / 9547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 200.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'50" | 00:09'19" |
3 | 05'18" | 00:14'37" |
4 | 05'16" | 00:19'53" |
5 | 05'06" | 00:24'59" |
6 | 04'41" | 00:29'40" |
7 | 05'03" | 00:34'43" |
8 | 05'07" | 00:39'50" |
9 | 04'56" | 00:44'46" |
9.5 | 03'48" | 00:46'51" |