11.1 km | 01:02:56 | 05:41/km日期: 2012-10-20 21:07 - 地點: 蘆竹2-15池 - 卡路里: 936 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'19" / 05'25" / 05'53" / 05'29" / 05'40" / 05'44" / 06'21" / 05'03" / 06'19" / 05'59" / 05'21" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'00") | 210 / 210 |
| 2 | | 05'19" (+01'01") | 196 / 407 |
| 3 | | 05'15" (+00'57") | 199 / 606 |
| 4 | | 05'24" (+01'06") | 200 / 807 |
| 5 | | 05'14" (+00'56") | 200 / 1007 |
| 6 | | 05'08" (+00'50") | 207 / 1214 |
| 7 | | 05'29" (+01'11") | 196 / 1411 |
| 8 | | 05'22" (+01'04") | 195 / 1607 |
| 9 | | 05'36" (+01'18") | 205 / 1812 |
| 10 | | 05'31" (+01'13") | 198 / 2011 |
| 11 | | 05'47" (+01'29") | 201 / 2212 |
| 12 | | 05'48" (+01'30") | 206 / 2419 |
| 13 | | 05'53" (+01'35") | 195 / 2614 |
| 14 | | 05'39" (+01'21") | 206 / 2820 |
| 15 | | 06'09" (+01'51") | 194 / 3015 |
| 16 | | 05'51" (+01'33") | 204 / 3220 |
| 17 | | 05'40" (+01'22") | 199 / 3420 |
| 18 | | 05'51" (+01'33") | 196 / 3616 |
| 19 | | 04'47" (+00'29") | 212 / 3828 |
| 20 | | 05'21" (+01'03") | 195 / 4024 |
| 21 | | 05'33" (+01'15") | 200 / 4224 |
| 22 | | 05'41" (+01'23") | 207 / 4432 |
| 23 | | 05'58" (+01'40") | 189 / 4622 |
| 24 | | 05'40" (+01'22") | 202 / 4825 |
| 25 | | 05'20" (+01'02") | 209 / 5034 |
| 26 | | 05'47" (+01'29") | 195 / 5230 |
| 27 | | 05'35" (+01'17") | 196 / 5426 |
| 28 | | 05'48" (+01'30") | 206 / 5633 |
| 29 | | 05'54" (+01'36") | 197 / 5830 |
| 30 | | 05'40" (+01'22") | 199 / 6030 |
| 31 | | 06'02" (+01'44") | 201 / 6231 |
| 32 | | 05'43" (+01'25") | 201 / 6432 |
| 33 | | 06'41" (+02'23") | 204 / 6637 |
| 34 | | 06'39" (+02'21") | 195 / 6832 |
| 35 | | 06'26" (+02'08") | 209 / 7041 |
| 36 | | 04'18" | 201 / 7243 |
| 37 | | 05'12" (+00'54") | 201 / 7444 |
| 38 | | 05'09" (+00'51") | 203 / 7648 |
| 39 | | 05'15" (+00'57") | 196 / 7844 |
| 40 | | 05'22" (+01'04") | 198 / 8042 |
| 41 | | 05'56" (+01'38") | 202 / 8245 |
| 42 | | 06'27" (+02'09") | 203 / 8448 |
| 43 | | 06'19" (+02'01") | 197 / 8646 |
| 44 | | 06'43" (+02'25") | 200 / 8847 |
| 45 | | 06'25" (+02'07") | 202 / 9050 |
| 46 | | 05'55" (+01'37") | 199 / 9249 |
| 47 | | 06'28" (+02'10") | 198 / 9447 |
| 48 | | 05'12" (+00'54") | 204 / 9652 |
| 49 | | 06'14" (+01'56") | 200 / 9852 |
| 50 | | 05'31" (+01'13") | 207 / 10060 |
| 51 | | 05'18" (+01'00") | 194 / 10255 |
| 52 | | 05'31" (+01'13") | 201 / 10457 |
| 53 | | 05'34" (+01'16") | 194 / 10651 |
| 54 | | 05'21" (+01'03") | 211 / 10862 |
| 55 | | 05'19" (+01'01") | 197 / 11059 |
10月累積里程 :
78.23 km 
NIKE FREE 3.0 v4 累積 :
1413.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'53" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 05'40" | 00:27'46" |
| 6 | 05'44" | 00:33'30" |
| 7 | 06'21" | 00:39'51" |
| 8 | 05'03" | 00:44'54" |
| 9 | 06'19" | 00:51'13" |
| 10 | 05'59" | 00:57'12" |
| 11 | 05'21" | 01:02'33" |
| 11.1 | 05'43" | 01:02'56" |
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