10.0 km | 00:50:38 | 05:03/km日期: 2018-02-13 18:07 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64%
Pace: 06'36" / 05'27" / 05'32" / 05'04" / 04'55" / 04'41" / 04'36" / 04'40" / 04'42" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'42") | 1000 / 1000 |
| 2 | | 05'26" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'56") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'29" | 9 / 10009 |
現在這麼胖盡力了也只有這種速度，回不去的體重跟配速，QQ
2月累積里程 : 133.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'27" | 00:12'03" |
| 3 | 05'32" | 00:17'35" |
| 4 | 05'04" | 00:22'39" |
| 5 | 04'55" | 00:27'34" |
| 6 | 04'41" | 00:32'15" |
| 7 | 04'36" | 00:36'51" |
| 8 | 04'40" | 00:41'31" |
| 9 | 04'42" | 00:46'13" |
| 10 | 04'41" | 00:50'54" |
| 10.0 | 03'22" | 00:50'56" |
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