13.1 km | 01:05:00 | 04:57/km日期: 2018-02-14 17:44 - 平均心率: 161 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(24)
Pace: 05'08" / 05'14" / 05'14" / 05'16" / 05'06" / 04'45" / 04'42" / 04'45" / 04'41" / 04'45" / 04'47" / 04'41" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'36") | 789 / 4789 |
| 6 | | 04'39" (+00'01") | 1000 / 5789 |
| 7 | | 04'44" (+00'06") | 1000 / 6789 |
| 8 | | 04'42" (+00'04") | 1000 / 7789 |
| 9 | | 04'41" (+00'03") | 1000 / 8789 |
| 10 | | 04'48" (+00'10") | 1000 / 9789 |
| 11 | | 04'43" (+00'05") | 1000 / 10789 |
| 12 | | 04'43" (+00'05") | 1000 / 11789 |
| 13 | | 04'38" | 417 / 12206 |
| 14 | | 05'32" (+00'54") | 901 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 241.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'14" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'16" | 00:20'52" |
| 5 | 05'06" | 00:25'58" |
| 6 | 04'45" | 00:30'43" |
| 7 | 04'42" | 00:35'25" |
| 8 | 04'45" | 00:40'10" |
| 9 | 04'41" | 00:44'51" |
| 10 | 04'45" | 00:49'36" |
| 11 | 04'47" | 00:54'23" |
| 12 | 04'41" | 00:59'04" |
| 13 | 05'22" | 01:04'26" |
| 13.1 | 05'15" | 01:05'00" |
展開計圈分析
留言 
