11.6 km | 00:54:05 | 04:39/km日期: 2018-02-14 06:44 - 平均心率: 142 - 卡路里: 698 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'04" / 04'45" / 04'47" / 04'40" / 04'34" / 04'47" / 04'31" / 04'21" / 04'29" / 04'21" / 04'22" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'44") | 1000 / 1000 |
2 | | 04'45" (+00'25") | 1000 / 2000 |
3 | | 04'47" (+00'27") | 1000 / 3000 |
4 | | 04'39" (+00'19") | 1000 / 4000 |
5 | | 04'34" (+00'14") | 1000 / 5000 |
6 | | 04'47" (+00'27") | 1000 / 6000 |
7 | | 04'31" (+00'11") | 1000 / 7000 |
8 | | 04'20" | 1000 / 8000 |
9 | | 04'28" (+00'08") | 1000 / 9000 |
10 | | 04'21" (+00'01") | 1000 / 10000 |
11 | | 04'21" (+00'01") | 1000 / 11000 |
12 | | 05'24" (+01'04") | 627 / 11627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
238.79 km Speedo 累積 :
1002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'45" | 00:09'49" |
3 | 04'47" | 00:14'36" |
4 | 04'40" | 00:19'16" |
5 | 04'34" | 00:23'50" |
6 | 04'47" | 00:28'37" |
7 | 04'31" | 00:33'08" |
8 | 04'21" | 00:37'29" |
9 | 04'29" | 00:41'58" |
10 | 04'21" | 00:46'19" |
11 | 04'22" | 00:50'41" |
11.6 | 05'24" | 00:54'05" |