16.4 km | 01:19:19 | 04:50/km日期: 2018-02-15 05:19 - 地點: 新屋國小 - 平均心率: 153 - 卡路里: 838 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'39" / 05'11" / 04'56" / 04'50" / 04'54" / 04'47" / 04'46" / 04'45" / 04'47" / 04'41" / 04'44" / 04'48" / 04'43" / 04'46" / 04'37" / 04'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'51") | 1000 / 2000 |
| 3 | | 04'55" (+00'35") | 1000 / 3000 |
| 4 | | 04'50" (+00'30") | 1000 / 4000 |
| 5 | | 04'53" (+00'33") | 1000 / 5000 |
| 6 | | 04'47" (+00'27") | 1000 / 6000 |
| 7 | | 04'45" (+00'25") | 1000 / 7000 |
| 8 | | 04'44" (+00'24") | 1000 / 8000 |
| 9 | | 04'47" (+00'27") | 1000 / 9000 |
| 10 | | 04'40" (+00'20") | 1000 / 10000 |
| 11 | | 04'44" (+00'24") | 1000 / 11000 |
| 12 | | 04'47" (+00'27") | 1000 / 12000 |
| 13 | | 04'43" (+00'23") | 1000 / 13000 |
| 14 | | 04'45" (+00'25") | 1000 / 14000 |
| 15 | | 04'37" (+00'17") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 05'31" (+01'11") | 378 / 16378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
309.89 km 
NIKE LUNARGLIDE 7 累積 :
320.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 04'56" | 00:15'46" |
| 4 | 04'50" | 00:20'36" |
| 5 | 04'54" | 00:25'30" |
| 6 | 04'47" | 00:30'17" |
| 7 | 04'46" | 00:35'03" |
| 8 | 04'45" | 00:39'48" |
| 9 | 04'47" | 00:44'35" |
| 10 | 04'41" | 00:49'16" |
| 11 | 04'44" | 00:54'00" |
| 12 | 04'48" | 00:58'48" |
| 13 | 04'43" | 01:03'31" |
| 14 | 04'46" | 01:08'17" |
| 15 | 04'37" | 01:12'54" |
| 16 | 04'21" | 01:17'15" |
| 16.4 | 05'30" | 01:19'20" |
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