12.0 km | 01:08:35 | 05:42/km日期: 2018-02-13 18:56 - 平均心率: 165 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 65% - PM2.5: 普通(42)
Pace: 03'54" / 05'47" / 05'30" / 05'26" / 05'20" / 05'30" / 05'32" / 05'45" / 05'47" / 05'33" / 07'33" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'46" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 06'13" (+00'53") | 1000 / 11000 |
| 12 | | 06'00" (+00'40") | 1000 / 12000 |
| 13 | | 05'58" (+00'38") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 68.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'47" | 00:09'41" |
| 3 | 05'30" | 00:15'11" |
| 4 | 05'26" | 00:20'37" |
| 5 | 05'20" | 00:25'57" |
| 6 | 05'30" | 00:31'27" |
| 7 | 05'32" | 00:36'59" |
| 8 | 05'45" | 00:42'44" |
| 9 | 05'47" | 00:48'31" |
| 10 | 05'33" | 00:54'04" |
| 11 | 07'33" | 01:01'37" |
| 12 | 06'00" | 01:07'37" |
| 12.0 | 05'42" | 01:07'44" |
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