10.0 km | 01:07:49 | 06:46/km日期: 2018-02-12 16:16 - 總爬升: 275 m - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'04" / 06'20" / 06'50" / 08'41" / 07'38" / 07'36" / 10'54" / 09'04" / 06'34" / 06'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'19" (+00'15") | 1000 / 2000 |
3 | | 06'50" (+00'46") | 1000 / 3000 |
4 | | 06'48" (+00'44") | 1000 / 4000 |
5 | | 07'38" (+01'34") | 1000 / 5000 |
6 | | 07'35" (+01'31") | 1000 / 6000 |
7 | | 06'52" (+00'48") | 1000 / 7000 |
8 | | 06'30" (+00'26") | 1000 / 8000 |
9 | | 06'34" (+00'30") | 1000 / 9000 |
10 | | 06'31" (+00'27") | 1000 / 10000 |
11 | | 04'51" | 9 / 10009 |
2月累積里程 : 100.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'20" | 00:12'24" |
3 | 06'50" | 00:19'14" |
4 | 08'41" | 00:27'55" |
5 | 07'38" | 00:35'33" |
6 | 07'36" | 00:43'09" |
7 | 10'54" | 00:54'03" |
8 | 09'04" | 01:03'07" |
9 | 06'34" | 01:09'41" |
10 | 06'32" | 01:16'13" |
10.0 | 05'08" | 01:16'16" |