8.5 km | 00:57:35 | 06:47/km日期: 2012-10-14 18:06 - 地點: 河堤公園繞圈跑 - 天氣: 涼爽 - 卡路里: 466 Cal
Pace: 06'35" / 07'03" / 06'52" / 06'55" / 06'56" / 06'47" / 06'44" / 06'34" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1011 / 1011 |
| 2 | | 07'01" (+00'28") | 1001 / 2012 |
| 3 | | 06'55" (+00'22") | 1015 / 3027 |
| 4 | | 06'53" (+00'20") | 1013 / 4041 |
| 5 | | 06'54" (+00'21") | 1003 / 5044 |
| 6 | | 06'47" (+00'14") | 1008 / 6053 |
| 7 | | 06'45" (+00'12") | 1014 / 7067 |
| 8 | | 06'33" | 1006 / 8074 |
10月累積里程 :
121.81 km 
MIZUNO WAVE MERCURY 累積 :
517.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'03" | 00:13'38" |
| 3 | 06'52" | 00:20'30" |
| 4 | 06'55" | 00:27'25" |
| 5 | 06'56" | 00:34'21" |
| 6 | 06'47" | 00:41'08" |
| 7 | 06'44" | 00:47'52" |
| 8 | 06'34" | 00:54'26" |
| 8.5 | 06'28" | 00:57'35" |
展開計圈分析
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