21.2 km | 01:48:58 | 05:08/km日期: 2018-02-14 15:31 - 總爬升: 113 m - 地點: 老地方 - 天氣: 舒服 - 卡路里: 1172 Cal - 總步數: 19196 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 43% - PM2.5: 良好(31)
Pace: 05'35" / 05'14" / 05'21" / 05'18" / 05'14" / 05'05" / 05'09" / 05'01" / 05'02" / 05'00" / 04'59" / 05'00" / 04'57" / 05'00" / 05'06" / 05'11" / 05'00" / 05'04" / 05'06" / 05'04" / 05'10" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'38") | 1006 / 1006 | 169 / 106 |
2 | | 05'14" (+00'20") | 1006 / 2012 | 172 / 110 |
3 | | 05'16" (+00'22") | 1004 / 3017 | 173 / 109 |
4 | | 05'18" (+00'24") | 1006 / 4024 | 174 / 107 |
5 | | 05'14" (+00'20") | 1009 / 5033 | 173 / 109 |
6 | | 05'06" (+00'12") | 1005 / 6039 | 176 / 111 |
7 | | 05'06" (+00'12") | 1007 / 7046 | 173 / 112 |
8 | | 05'02" (+00'08") | 1006 / 8053 | 174 / 113 |
9 | | 04'58" (+00'04") | 1001 / 9054 | 175 / 114 |
10 | | 04'59" (+00'05") | 1000 / 10055 | 176 / 113 |
11 | | 05'04" (+00'10") | 1002 / 11058 | 175 / 112 |
12 | | 05'00" (+00'06") | 1008 / 12066 | 176 / 113 |
13 | | 04'54" | 1006 / 13073 | 174 / 116 |
14 | | 04'56" (+00'02") | 1000 / 14074 | 178 / 113 |
15 | | 05'07" (+00'13") | 1004 / 15078 | 177 / 109 |
16 | | 05'10" (+00'16") | 1011 / 16089 | 177 / 108 |
17 | | 04'58" (+00'04") | 1004 / 17094 | 178 / 112 |
18 | | 05'04" (+00'10") | 1008 / 18102 | 179 / 110 |
19 | | 05'02" (+00'08") | 1000 / 19102 | 180 / 109 |
20 | | 05'03" (+00'09") | 1008 / 20111 | 179 / 110 |
21 | | 05'06" (+00'12") | 1000 / 21111 | 180 / 108 |
22 | | 05'05" (+00'11") | 203 / 21314 | 178 / 110 |
一陣子沒跑步了,趁著公司提早下班的機會,小跑一下。
2月累積里程 :
121.33 km skechers gorun ultra r 累積 :
1249.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'14" | 00:10'49" |
3 | 05'21" | 00:16'10" |
4 | 05'18" | 00:21'28" |
5 | 05'14" | 00:26'42" |
6 | 05'05" | 00:31'47" |
7 | 05'09" | 00:36'56" |
8 | 05'01" | 00:41'57" |
9 | 05'02" | 00:46'59" |
10 | 05'00" | 00:51'59" |
11 | 04'59" | 00:56'58" |
12 | 05'00" | 01:01'58" |
13 | 04'57" | 01:06'55" |
14 | 05'00" | 01:11'55" |
15 | 05'06" | 01:17'01" |
16 | 05'11" | 01:22'12" |
17 | 05'00" | 01:27'12" |
18 | 05'04" | 01:32'16" |
19 | 05'06" | 01:37'22" |
20 | 05'04" | 01:42'26" |
21 | 05'10" | 01:47'36" |
21.2 | 06'43" | 01:48'58" |